Bacon meatless

Discussion

Bacon meatless Food Facts

meatless, Bacon food facts

USDA SR27 Database Food #16104 category legumes-beans Food Products
Measurement
measure spectrum
Amount: 1 cup = 144 grams
of BACON,MEATLESS
Current Multiple = 1
16104
Measurement Choices:
1 cup   1 oz cooked, yield
1 strip  

Multiply Current Measurement by:
1/2 1 2 3 4
Calories
nutrient-1
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
446 kcal
 
1866 kJ
 
Macronutrients
nutrient-2
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
42.51 g
 
15.38 g
 
3.7 g
 
70.53 g
 
6.48 g
 
Macronutrients are elements or substances that are essential in larger amounts to the growth and health of a living organism.
Close Notes
Vitamins
nutrient-3
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.69 mg
 
0 mcg
 
0 mg
 
9.94 mg
 
6.336 mg
 
0.693 mg
 
10.886 mg
 
0.163 mg
 
60 mcg
 
64.8 mg
 
0 mcg
 
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Vitamins are:
Minerals
nutrient-4
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
33 mg
 
0.151 mg
 
3.47 mg
 
27 mg
 
0.295 mg
 
101 mg
 
10.7 mcg
 
245 mg
 
2110 mg
 
0.6 mg
 
NS
 
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Minerals are:
Sugars
nutrient-5
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0 g
 
NS
 
0 mg
 
0 mg
 
Fat
nutrient-7
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
42.51 g
 
Fat Calories = 355.1 kcals = 80% of total
22.235 g
 
10.217 g
 
2.428 g
nmb/Ω6   0.12:1
19.809 g
Ω6/Ω3   8.16:1
Fats and sterols.
Proteins
nutrient-11
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
15.38 g
 
Protein Calories = 57.1 kcals = 13% of total
Nine Indispensable Amino Acids
0.431 g
 
1.316 g
 
0.805 g
 
1.047 g
 
0.652 g
 
0.232 g
 
0.854 g
 
End of Nine
 
 
0.21 g
 
0.253 g
 
0.576 g
 
0.88 g
 
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Proteins are:
Cartenoids
nutrient-13
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Vitamin A - RAE
6 mcg
 
0 mcg
 
Vitamin A - IU
127 mcg
 
Cartenoids are:
Footnotes:

This food, briefly described as BACON,MEATLESS, supplies an extra generous amount of the following vitamins, minerals and nutrients:
Energy This food has a high source of energy. The amount of energy is measured in joules or Calories (kilocals).


Protein is the major structural component of all cells in the body and function as enzymes in membranes as transport carriers and as some hormones. During digestion and absorption, dietary proteins are broken down into amino acids which become building blocks of these fuctional and structural compounds. Histidine is the 1st of 9 essential amino acids Isoleucine is the 2nd of 9 essential amino acids Threonine is the 3rd of 9 essential amino acids Valine is the 4th of 9 essential amino acids Methionine is the 5th of 9 essential amino acids Tyrosine is the 6th of 9 essential amino acids Leucine is the 7th of 9 essential amino acids Lysine is the 8th of 9 essential amino acids Tryptophan is the 9th of 9 essential amino acids Cystine Phenylalanine
Total lipid (fat) This food has a higher than average amount of lipids (fat). Fat is required by the body, but some sources of fat are better than others. The fat types that are present in generous amounts (if any) are as follows: Fatty acids, total monounsaturated Fatty acids, total polyunsaturated 18:3 undifferentiated Ω3 18:2 undifferentiated Ω6 Iron, Fe, prevents microcitic hypochromic anemia. Phosphorus, P, helps in the maintenance of PH, storage and transfer of energy and nucleotide synthesis. Selenium, Se, provides defense against oxidative stress and regulation of thyroid hormone action, and reduction and oxidation. Sodium, Na, and chloride, in excessive amounts, increase blood pressure, heart disease, hypertension and stroke. Vitamin B-6 is a coenzyme to metabolize amino acids, glycogen and sphingoid bases. Vitamin E (alpha-tocopherol) is a chain-breaking antioxidant. Thiamin aka Vitamin B-1 Riboflavin aka Vitamin B-2 is a conenzyme in numerous redux reactions. Niacin is a coenzyme in metabolism of Carbohydrates and branched amino acids. Choline, total is a precursor for acetylcholine, phospholipids and betaine. Arginine Alanine Aspartic acid Glutamic acid Glycine Proline Serine Fatty acids, total saturated