canned Refried beans

Discussion

canned Refried beans Food Facts

Refried beans, canned, traditional style (includes USDA commodity) food facts

USDA SR27 Database Food #16103 category legumes-beans Food Products
Measurement
measure spectrum
Amount: 1 cup = 238 grams
of REFRIED BNS,CND,TRADITIONAL STYLE (INCLUDES USDA COMMODITY)
110 data points used
Current Multiple = 1
16103
Measurement Choices:
1 cup   1 can

Multiply Current Measurement by:
1/2 1 2 3 4
Calories
nutrient-1
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
214 kcal
 
902 kJ
 
Macronutrients
nutrient-2
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
32.25 g
 
4.78 g
 
11.85 g
 
8.8 g
 
185.05 g
 
4.07 g
 
Macronutrients are elements or substances that are essential in larger amounts to the growth and health of a living organism.
Close Notes
Vitamins
nutrient-3
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.245 mg
 
0 mcg
 
14.3 mg
 
0.21 mg
 
0.181 mg
 
0.188 mg
 
0.873 mg
 
26 mcg
 
50.5 mg
 
5 mcg
 
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Vitamins are:
Minerals
nutrient-4
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
69 mg
 
0.307 mg
 
3.43 mg
 
83 mg
 
0.688 mg
 
219 mg
 
13.8 mcg
 
759 mg
 
881 mg
 
1.38 mg
 
NS
 
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Minerals are:
Sugars
nutrient-5
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
1.29 g
 
17.68 g
 
1.29 g
 
0 g
 
0 g
 
0 g
 
0 g
 
0 g
 
Sugar
0 g
 
NS
 
0 mg
 
0 mg
 
Fat
nutrient-7
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
4.78 g
 
Fat Calories = 42 kcals = 20% of total
1.502 g
 
0.038 g
 
0.806 g
nmb/Ω6   0.46:1
1.735 g
Ω6/Ω3   2.15:1
Fats and sterols.
Proteins
nutrient-11
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
11.85 g
 
Protein Calories = 46.2 kcals = 22% of total
Nine Indispensable Amino Acids
0.364 g
 
1.042 g
 
0.576 g
 
0.897 g
 
0.55 g
 
0.155 g
 
0.683 g
 
End of Nine
 
 
0.198 g
 
0.143 g
 
0.369 g
 
0.707 g
 
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Proteins are:
Footnotes:

This food, briefly described as REFRIED BNS,CND,TRADITIONAL STYLE (INCLUDES USDA COMMODITY), supplies an extra generous amount of the following vitamins, minerals and nutrients:
Energy This food has a high source of energy. The amount of energy is measured in joules or Calories (kilocals).


Protein is the major structural component of all cells in the body and function as enzymes in membranes as transport carriers and as some hormones. During digestion and absorption, dietary proteins are broken down into amino acids which become building blocks of these fuctional and structural compounds. Histidine is the 1st of 9 essential amino acids Isoleucine is the 2nd of 9 essential amino acids Threonine is the 3rd of 9 essential amino acids Valine is the 4th of 9 essential amino acids Methionine is the 5th of 9 essential amino acids Tyrosine is the 6th of 9 essential amino acids Leucine is the 7th of 9 essential amino acids Lysine is the 8th of 9 essential amino acids Tryptophan is the 9th of 9 essential amino acids Cystine Phenylalanine
Total lipid (fat) This food has a higher than average amount of lipids (fat). Fat is required by the body, but some sources of fat are better than others. The fat types that are present in generous amounts (if any) are as follows: Fatty acids, total monounsaturated Fatty acids, total polyunsaturated Fatty acids, total trans-monoenoic 18:3 undifferentiated Ω3 18:3 n-3 c,c,c (ALA) Ω3 20:3 n-3 Ω3 18:2 undifferentiated Ω6
Fiber, total dietary Function: Adequate fiber improves laxation. Reduces the risk of coranary heart disease. Helps maintain normal blood glucose levels.
Carbohydrate, by difference The RDA for carbohydrates is based on its role as the primary energy source for the brain. The AMDR is based on its role as a source of Calories (kcal) while maintaining body weight. Starch Copper, Cu, is a component of enzymes in iron metabolism. Iron, Fe, prevents microcitic hypochromic anemia. Magnesium, Mg, is a cofactor for enzyme systems. Manganese, Mn, is involved in formation of bone, as well as enzymes involved in amino acid, cholsterol and carbohydrate metabolism. Phosphorus, P, helps in the maintenance of PH, storage and transfer of energy and nucleotide synthesis. Potassium, K, maintains cell function. Potassium blunts the rise in blood pressure due to excess sodium intake and decrease recurrence of kidney stones Selenium, Se, provides defense against oxidative stress and regulation of thyroid hormone action, and reduction and oxidation. Sodium, Na, and chloride, in excessive amounts, increase blood pressure, heart disease, hypertension and stroke. Zinc, Zn, is a component of multiple enzymes and proteins; involved in the regulation of gene expression. Riboflavin aka Vitamin B-2 is a conenzyme in numerous redux reactions. Choline, total is a precursor for acetylcholine, phospholipids and betaine. Tocopherol, gamma Tocotrienol, gamma Arginine Alanine Aspartic acid Glutamic acid Glycine Proline Serine Fatty acids, total saturated