mature seeds Pigeon peas (red gram)

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mature seeds Pigeon peas (red gram) Food Facts

Pigeon peas (red gram), mature seeds, raw food facts

USDA SR27 Database Food #16101 category legumes-beans Food Products
Measurement
measure spectrum
Amount: apple1 cup = 205 grams
of PIGEON PEAS (RED GM),MATURE SEEDS,RAW
Current Multiple = 1
16101
Multiply Current Measurement by:
1/2 1 2 3 4
Calories
nutrient-1
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
703 343
 
2942 1435
 
Macronutrients
nutrient-2
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
128.7 62.78
 
3.05 1.49
 
44.49 21.7
 
30.8 15
 
21.71 10.59
 
7.07 3.45
 
Macronutrients are elements or substances that are essential in larger amounts to the growth and health of a living organism.
Close Notes
Vitamins
nutrient-3
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.58 0.283
 
1.318 0.643
 
0.383 0.187
 
6.078 2.965
 
2.595 1.266
 
935 456
 
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Vitamins are:
Minerals
nutrient-4
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
267 130
 
2.167 1.057
 
10.72 5.23
 
375 183
 
3.672 1.791
 
752 367
 
16.8 8.2
 
2854 1392
 
35 17
 
5.66 2.76
 
NS
 
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Minerals are:
Fat
nutrient-7
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
3.05 1.49
 
Fat Calories = 26.8 kcals = 4% of total
1.669 0.814
 
0.025 0.012
 
0.677 0.33
 
0.072 g
nmb/Ω6   0.05:1
1.595 g
Ω6/Ω3   22.15:1
Fats and sterols.
Proteins
nutrient-11
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
44.49 21.7
 
Protein Calories = 173.7 kcals = 25% of total
Nine Indispensable Amino Acids
1.587 0.774
 
3.175 1.549
 
1.609 0.785
 
3.118 1.521
 
1.572 0.767
 
0.435 0.212
 
1.921 0.937
 
End of Nine
 
 
0.498 0.243
 
0.513 0.25
 
1.103 0.538
 
3.809 1.858
 
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Proteins are:
Footnotes:

This food, briefly described as PIGEON PEAS (RED GM),MATURE SEEDS,RAW, supplies an extra generous amount of the following vitamins, minerals and nutrients:


Protein is the major structural component of all cells in the body and function as enzymes in membranes as transport carriers and as some hormones. During digestion and absorption, dietary proteins are broken down into amino acids which become building blocks of these fuctional and structural compounds. Histidine is the 1st of 9 essential amino acids Isoleucine is the 2nd of 9 essential amino acids Threonine is the 3rd of 9 essential amino acids Valine is the 4th of 9 essential amino acids Methionine is the 5th of 9 essential amino acids Tyrosine is the 6th of 9 essential amino acids Leucine is the 7th of 9 essential amino acids Lysine is the 8th of 9 essential amino acids Tryptophan is the 9th of 9 essential amino acids Cystine Phenylalanine Copper, Cu, is a component of enzymes in iron metabolism. Magnesium, Mg, is a cofactor for enzyme systems. Phosphorus, P, helps in the maintenance of PH, storage and transfer of energy and nucleotide synthesis. Zinc, Zn, is a component of multiple enzymes and proteins; involved in the regulation of gene expression. Thiamin aka Vitamin B-1 Folate, total is a coenzyme in the metabolism of nucleic and amino acids. Folate prevents megaloblastic anemia. Folate, food Folate, DFE Arginine Alanine Aspartic acid Glutamic acid Glycine Proline Serine