defatted Peanut flour

Discussion

defatted Peanut flour Food Facts

Peanut flour, defatted food facts

USDA SR27 Database Food #16099 category legumes-beans Food Products
Measurement
measure spectrum
Amount: 1 cup = 60 grams
of PEANUT FLOUR,DEFATTED
Current Multiple = 1
16099
Measurement Choices:
1 cup   1 oz

Multiply Current Measurement by:
1/2 1 2 3 4
Calories
nutrient-1
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
196 kcal
 
821 kJ
 
Macronutrients
nutrient-2
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
20.82 g
 
0.33 g
 
31.32 g
 
9.5 g
 
4.68 g
 
2.85 g
 
Macronutrients are elements or substances that are essential in larger amounts to the growth and health of a living organism.
Close Notes
Vitamins
nutrient-3
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.302 mg
 
0 mcg
 
0 mg
 
0.03 mg
 
0.42 mg
 
0.288 mg
 
16.2 mg
 
1.646 mg
 
149 mcg
 
65.2 mg
 
0 mcg
 
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Vitamins are:
Minerals
nutrient-4
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
84 mg
 
1.08 mg
 
1.26 mg
 
222 mg
 
2.94 mg
 
456 mg
 
4.3 mcg
 
774 mg
 
108 mg
 
3.06 mg
 
NS
 
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Minerals are:
Sugars
nutrient-5
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
4.93 g
 
0 g
 
NS
 
0 mg
 
0 mg
 
Fat
nutrient-7
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.33 g
 
Fat Calories = 2.8 kcals = 1% of total
Fats and sterols.
Proteins
nutrient-11
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
31.32 g
 
Protein Calories = 116.1 kcals = 59% of total
Nine Indispensable Amino Acids
0.791 g
 
2.03 g
 
1.102 g
 
1.124 g
 
1.073 g
 
0.304 g
 
1.313 g
 
End of Nine
 
 
0.385 g
 
0.401 g
 
1.273 g
 
1.623 g
 
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Proteins are:
Footnotes:

This food, briefly described as PEANUT FLOUR,DEFATTED, supplies an extra generous amount of the following vitamins, minerals and nutrients:


Protein is the major structural component of all cells in the body and function as enzymes in membranes as transport carriers and as some hormones. During digestion and absorption, dietary proteins are broken down into amino acids which become building blocks of these fuctional and structural compounds. Histidine is the 1st of 9 essential amino acids Isoleucine is the 2nd of 9 essential amino acids Threonine is the 3rd of 9 essential amino acids Valine is the 4th of 9 essential amino acids Methionine is the 5th of 9 essential amino acids Tyrosine is the 6th of 9 essential amino acids Leucine is the 7th of 9 essential amino acids Lysine is the 8th of 9 essential amino acids Tryptophan is the 9th of 9 essential amino acids Cystine Phenylalanine Copper, Cu, is a component of enzymes in iron metabolism. Magnesium, Mg, is a cofactor for enzyme systems. Manganese, Mn, is involved in formation of bone, as well as enzymes involved in amino acid, cholsterol and carbohydrate metabolism. Phosphorus, P, helps in the maintenance of PH, storage and transfer of energy and nucleotide synthesis. Zinc, Zn, is a component of multiple enzymes and proteins; involved in the regulation of gene expression. Niacin is a coenzyme in metabolism of Carbohydrates and branched amino acids. Pantothenic acid is a coenzyme in fatty acid metabolism. Arginine Alanine Aspartic acid Glutamic acid Glycine Proline Serine