smooth style Peanut butter

Discussion

smooth style Peanut butter Food Facts

Peanut butter, smooth style, with salt food facts

USDA SR27 Database Food #16098 category legumes-beans Food Products
Measurement
measure spectrum
Amount: 2 tbsp = 32 grams
of PEANUT BUTTER,SMOOTH STYLE,W/ SALT
7 data points used
Current Multiple = 1
16098
Measurement Choices:
2 tbsp   1 cup

Multiply Current Measurement by:
1/2 1 2 3 4
Calories
nutrient-1
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
191 kcal
 
800 kJ
 
Macronutrients
nutrient-2
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
7.14 g
 
16.44 g
 
7.11 g
 
1.6 g
 
0.39 g
 
0.92 g
 
Macronutrients are elements or substances that are essential in larger amounts to the growth and health of a living organism.
Close Notes
Vitamins
nutrient-3
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.141 mg
 
0 mcg
 
0 mg
 
2.91 mg
 
0.048 mg
 
0.061 mg
 
4.196 mg
 
0.364 mg
 
28 mcg
 
20.2 mg
 
0.3 mg
 
0.1 mcg
 
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Vitamins are:
Minerals
nutrient-4
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
16 mg
 
0.135 mg
 
0.56 mg
 
54 mg
 
0.533 mg
 
107 mg
 
1.3 mcg
 
179 mg
 
136 mg
 
0.8 mg
 
NS
 
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Minerals are:
Sugars
nutrient-5
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
3.36 g
 
1.14 g
 
3.28 g
 
0.04 g
 
0.04 g
 
0 g
 
0 g
 
0 g
 
Sugar
0 g
 
NS
 
0 mg
 
0 mg
 
Fat
nutrient-7
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
16.44 g
 
Fat Calories = 137.9 kcals = 72% of total
3.247 g
 
0.024 g
 
0.021 g
nmb/Ω6   0:1
7.8363 g
Ω6/Ω3   373.16:1
Fats and sterols.
Proteins
nutrient-11
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
7.11 g
 
Protein Calories = 26.5 kcals = 14% of total
Nine Indispensable Amino Acids
0.178 g
 
0.495 g
 
0.197 g
 
0.218 g
 
0.168 g
 
0.074 g
 
0.25 g
 
End of Nine
 
 
0.085 g
 
0.073 g
 
0.265 g
 
0.385 g
 
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Proteins are:
Footnotes:

This food, briefly described as PEANUT BUTTER,SMOOTH STYLE,W/ SALT, supplies an extra generous amount of the following vitamins, minerals and nutrients:
Fatty acids, total monounsaturated