chunk style Peanut butter

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chunk style Peanut butter Food Facts

Peanut butter, chunk style, with salt food facts

USDA SR27 Database Food #16097 category legumes-beans Food Products
Measurement
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Amount: apple2 tbsp = 32 grams
of PEANUT BUTTER,CHUNK STYLE,W/SALT
1 data points used
Current Multiple = 1
16097
Measurement Choices:
2 tbsp   1 cup

Multiply Current Measurement by:
1/2 1 2 3 4
Calories
nutrient-1
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
188 589
 
788 2464
 
Macronutrients
nutrient-2
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
6.9 21.57
 
15.98 49.94
 
7.7 24.06
 
2.6 8
 
0.36 1.14
 
1.05 3.29
 
Macronutrients are elements or substances that are essential in larger amounts to the growth and health of a living organism.
Close Notes
Vitamins
nutrient-3
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.134 0.418
 
0 0
 
2.02 6.3
 
0.034 0.106
 
0.036 0.111
 
4.383 13.696
 
0.358 1.118
 
29 92
 
19.6 61.3
 
0.3 1
 
0.2 0.5
 
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Vitamins are:
Minerals
nutrient-4
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
14 45
 
0.185 0.578
 
1 3.1
 
0.61 1.9
 
51 160
 
0.576 1.8
 
102 319
 
2.6 8.2
 
238 745
 
156 486
 
0.89 2.79
 
NS
 
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Minerals are:
Sugars
nutrient-5
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
2.69 8.41
 
1.58 4.93
 
1.34 4.19
 
1.35 4.22
 
0 0
 
0 0
 
0 0
 
0 0
 
Sugar
0 0
 
NS
 
Fat
nutrient-7
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
15.98 49.94
 
Fat Calories = 133.7 kcals = 71% of total
4.458 13.932
 
7.399 23.123
 
2.434 7.607
 
0.025 g
nmb/Ω6   0.01:1
4.433 g
Ω6/Ω3   177.32:1
Fats and sterols.
Sterols
nutrient-8
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
NS
 
Proteins
nutrient-11
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
7.7 24.06
 
Protein Calories = 28.6 kcals = 15% of total
Nine Indispensable Amino Acids
0.176 0.55
 
0.488 1.525
 
0.195 0.608
 
0.215 0.671
 
0.166 0.518
 
0.073 0.228
 
0.247 0.772
 
End of Nine
 
 
0.084 0.262
 
0.072 0.226
 
0.262 0.818
 
0.379 1.185
 
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Proteins are:
Footnotes:
~Other phytosterols total 94.2 mg/100g; these include beta-sitosterol (77.2) delta 5-avenasterol (15.0), and campestanol (2.0)~ D

This food, briefly described as PEANUT BUTTER,CHUNK STYLE,W/SALT, supplies an extra generous amount of the following vitamins, minerals and nutrients:
Fatty acids, total monounsaturated 18:2 undifferentiated Ω6