virginia Peanuts

Discussion

virginia Peanuts Food Facts

Peanuts, virginia, oil-roasted, with salt food facts

USDA SR27 Database Food #16096 category legumes-beans Food Products
Measurement
measure spectrum
Amount: 1 cup = 143 grams
of PEANUTS,VIRGINIA,OIL-ROASTED,W/SALT
Current Multiple = 1
16096
Measurement Choices:
1 cup   1 oz

Multiply Current Measurement by:
1/2 1 2 3 4
Calories
nutrient-1
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
827 kcal
 
3458 kJ
 
Macronutrients
nutrient-2
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
28.4 g
 
69.53 g
 
36.99 g
 
12.7 g
 
3.1 g
 
4.98 g
 
Macronutrients are elements or substances that are essential in larger amounts to the growth and health of a living organism.
Close Notes
Vitamins
nutrient-3
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.363 mg
 
0 mcg
 
0.395 mg
 
0.16 mg
 
21.021 mg
 
1.982 mg
 
179 mcg
 
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Vitamins are:
Minerals
nutrient-4
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
123 mg
 
1.82 mg
 
2.39 mg
 
269 mg
 
2.871 mg
 
724 mg
 
10.7 mcg
 
932 mg
 
619 mg
 
9.47 mg
 
NS
 
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Minerals are:
Fat
nutrient-7
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
69.53 g
 
Fat Calories = 583.2 kcals = 71% of total
20.977 g
 
36.067 g
 
0.027 g
nmb/Ω6   0:1
20.935 g
Ω6/Ω3   775.37:1
Fats and sterols.
Proteins
nutrient-11
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
36.99 g
 
Protein Calories = 137.9 kcals = 17% of total
Nine Indispensable Amino Acids
0.935 g
 
2.398 g
 
1.301 g
 
1.328 g
 
1.267 g
 
0.359 g
 
1.552 g
 
End of Nine
 
 
0.453 g
 
0.475 g
 
1.504 g
 
1.918 g
 
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Proteins are:
Footnotes:

This food, briefly described as PEANUTS,VIRGINIA,OIL-ROASTED,W/SALT, supplies an extra generous amount of the following vitamins, minerals and nutrients:


Total lipid (fat) This food has a higher than average amount of lipids (fat). Fat is required by the body, but some sources of fat are better than others. The fat types that are present in generous amounts (if any) are as follows: Fatty acids, total monounsaturated Fatty acids, total polyunsaturated 18:2 undifferentiated Ω6