valencia Peanuts

Discussion

valencia Peanuts Food Facts

Peanuts, valencia, oil-roasted, with salt food facts

USDA SR27 Database Food #16094 category legumes-beans Food Products
Measurement
measure spectrum
Amount: 1 cup = 144 grams
of PEANUTS,VALENCIA,OIL-ROASTED,W/SALT
Current Multiple = 1
16094
Measurement Choices:
1 cup   1 oz

Multiply Current Measurement by:
1/2 1 2 3 4
Calories
nutrient-1
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
848 kcal
 
3548 kJ
 
Macronutrients
nutrient-2
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
23.47 g
 
73.79 g
 
38.94 g
 
12.8 g
 
3.05 g
 
4.74 g
 
Macronutrients are elements or substances that are essential in larger amounts to the growth and health of a living organism.
Close Notes
Vitamins
nutrient-3
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.35 mg
 
0 mcg
 
0.13 mg
 
0.22 mg
 
20.647 mg
 
1.997 mg
 
181 mcg
 
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Vitamins are:
Minerals
nutrient-4
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
78 mg
 
1.207 mg
 
2.38 mg
 
230 mg
 
2.478 mg
 
459 mg
 
10.8 mcg
 
881 mg
 
1112 mg
 
4.44 mg
 
NS
 
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Minerals are:
Fat
nutrient-7
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
73.79 g
 
Fat Calories = 616.3 kcals = 73% of total
25.592 g
 
33.214 g
 
11.367 g
 
0.014 g
nmb/Ω6   0:1
25.574 g
Ω6/Ω3   1826.71:1
Fats and sterols.
Proteins
nutrient-11
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
38.94 g
 
Protein Calories = 144.6 kcals = 17% of total
Nine Indispensable Amino Acids
0.985 g
 
2.524 g
 
1.369 g
 
1.398 g
 
1.333 g
 
0.379 g
 
1.633 g
 
End of Nine
 
 
0.478 g
 
0.5 g
 
1.584 g
 
2.019 g
 
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Proteins are:
Footnotes:

This food, briefly described as PEANUTS,VALENCIA,OIL-ROASTED,W/SALT, supplies an extra generous amount of the following vitamins, minerals and nutrients:


Total lipid (fat) This food has a higher than average amount of lipids (fat). Fat is required by the body, but some sources of fat are better than others. The fat types that are present in generous amounts (if any) are as follows: Fatty acids, total monounsaturated Fatty acids, total polyunsaturated 18:2 undifferentiated Ω6