valencia Peanuts

foodfactform.comFFF-logo

Beans and Legumes Nutrition Data

See DRI Requirements

Find a Food and Click the Link.

Fruit Nutrition Facts

title spectrum

valencia Peanuts Food Facts

Peanuts, valencia, raw food facts

USDA SR27 Database Food #16093 category legumes-beans Food Products
Measurement
measure spectrum
Amount: apple1 cup = 146 grams
of PEANUTS,VALENCIA,RAW
Current Multiple = 1
16093
Measurement Choices:
1 cup   1 oz

Multiply Current Measurement by:
1/2 1 2 3 4
Calories
nutrient-1
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
832 570
 
3482 2385
 
Macronutrients
nutrient-2
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
30.53 20.91
 
69.47 47.58
 
36.63 25.09
 
12.7 8.7
 
6.22 4.26
 
3.17 2.17
 
Macronutrients are elements or substances that are essential in larger amounts to the growth and health of a living organism.
Close Notes
Vitamins
nutrient-3
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.496 0.34
 
0.933 0.639
 
0.438 0.3
 
18.798 12.875
 
2.641 1.809
 
359 246
 
FFF-logo
Vitamins are:
Minerals
nutrient-4
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
91 62
 
1.71 1.171
 
3.05 2.09
 
269 184
 
2.891 1.98
 
491 336
 
10.7 7.3
 
485 332
 
1 1
 
4.88 3.34
 
NS
 
FFF-logo
Minerals are:
Fat
nutrient-7
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
69.47 47.58
 
Fat Calories = 582 kcals = 70% of total
24.09 16.5
 
31.264 21.414
 
10.7 7.329
 
0.015 g
nmb/Ω6   0:1
24.074 g
Ω6/Ω3   1604.93:1
Fats and sterols.
Proteins
nutrient-11
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
36.63 25.09
 
Protein Calories = 136.4 kcals = 16% of total
Nine Indispensable Amino Acids
0.926 0.634
 
2.375 1.627
 
1.288 0.882
 
1.315 0.901
 
1.254 0.859
 
0.356 0.244
 
1.536 1.052
 
End of Nine
 
 
0.45 0.308
 
0.47 0.322
 
1.489 1.02
 
1.898 1.3
 
FFF-logo
Proteins are:
Footnotes:

This food, briefly described as PEANUTS,VALENCIA,RAW, supplies an extra generous amount of the following vitamins, minerals and nutrients:


Total lipid (fat) This food has a higher than average amount of lipids (fat). Fat is required by the body, but some sources of fat are better than others. The fat types that are present in generous amounts (if any) are as follows: Fatty acids, total monounsaturated Fatty acids, total polyunsaturated 18:2 undifferentiated Ω6 Arginine Glycine Fatty acids, total saturated