valencia Peanuts

Discussion

valencia Peanuts Food Facts

Peanuts, valencia, raw food facts

USDA SR27 Database Food #16093 category legumes-beans Food Products
Measurement
measure spectrum
Amount: 1 cup = 146 grams
of PEANUTS,VALENCIA,RAW
Current Multiple = 1
16093
Measurement Choices:
1 cup   1 oz

Multiply Current Measurement by:
1/2 1 2 3 4
Calories
nutrient-1
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
832 kcal
 
3482 kJ
 
Macronutrients
nutrient-2
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
30.53 g
 
69.47 g
 
36.63 g
 
12.7 g
 
6.22 g
 
3.17 g
 
Macronutrients are elements or substances that are essential in larger amounts to the growth and health of a living organism.
Close Notes
Vitamins
nutrient-3
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.496 mg
 
0 mcg
 
0.933 mg
 
0.438 mg
 
18.798 mg
 
2.641 mg
 
359 mcg
 
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Vitamins are:
Minerals
nutrient-4
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
91 mg
 
1.71 mg
 
3.05 mg
 
269 mg
 
2.891 mg
 
491 mg
 
10.7 mcg
 
485 mg
 
1 mg
 
4.88 mg
 
NS
 
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Minerals are:
Fat
nutrient-7
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
69.47 g
 
Fat Calories = 582 kcals = 70% of total
0.015 g
nmb/Ω6   0:1
24.074 g
Ω6/Ω3   1604.93:1
Fats and sterols.
Proteins
nutrient-11
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
36.63 g
 
Protein Calories = 136.4 kcals = 16% of total
Nine Indispensable Amino Acids
0.926 g
 
2.375 g
 
1.288 g
 
1.315 g
 
1.254 g
 
0.356 g
 
1.536 g
 
End of Nine
 
 
0.45 g
 
0.47 g
 
1.489 g
 
1.898 g
 
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Proteins are:
Footnotes:

This food, briefly described as PEANUTS,VALENCIA,RAW, supplies an extra generous amount of the following vitamins, minerals and nutrients:


Total lipid (fat) This food has a higher than average amount of lipids (fat). Fat is required by the body, but some sources of fat are better than others. The fat types that are present in generous amounts (if any) are as follows: Fatty acids, total monounsaturated Fatty acids, total polyunsaturated 18:2 undifferentiated Ω6 Arginine Glycine Fatty acids, total saturated