spanish Peanuts

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spanish Peanuts Food Facts

Peanuts, spanish, oil-roasted, with salt food facts

USDA SR27 Database Food #16092 category legumes-beans Food Products
Measurement
measure spectrum
Amount: apple1 cup = 147 grams
of PEANUTS,SPANISH,OIL-ROASTED,W/SALT
Current Multiple = 1
16092
Measurement Choices:
1 cup   1 oz

Multiply Current Measurement by:
1/2 1 2 3 4
Calories
nutrient-1
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
851 579
 
3562 2423
 
Macronutrients
nutrient-2
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
25.65 17.45
 
72.09 49.04
 
41.17 28.01
 
13.1 8.9
 
2.62 1.78
 
5.47 3.72
 
Macronutrients are elements or substances that are essential in larger amounts to the growth and health of a living organism.
Close Notes
Vitamins
nutrient-3
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.376 0.256
 
0.466 0.317
 
0.125 0.085
 
21.952 14.933
 
2.046 1.392
 
185 126
 
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Vitamins are:
Minerals
nutrient-4
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
147 100
 
0.972 0.661
 
3.35 2.28
 
247 168
 
3.462 2.355
 
569 387
 
11 7.5
 
1141 776
 
637 433
 
2.94 2
 
NS
 
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Minerals are:
Fat
nutrient-7
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
72.09 49.04
 
Fat Calories = 602.7 kcals = 71% of total
25.002 17.008
 
32.447 22.073
 
11.106 7.555
 
0.015 g
nmb/Ω6   0:1
24.984 g
Ω6/Ω3   1665.6:1
Fats and sterols.
Proteins
nutrient-11
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
41.17 28.01
 
Protein Calories = 153 kcals = 18% of total
Nine Indispensable Amino Acids
1.041 0.708
 
2.67 1.816
 
1.448 0.985
 
1.477 1.005
 
1.41 0.959
 
0.4 0.272
 
1.727 1.175
 
End of Nine
 
 
0.506 0.344
 
0.528 0.359
 
1.674 1.139
 
2.134 1.452
 
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Proteins are:
Footnotes:

This food, briefly described as PEANUTS,SPANISH,OIL-ROASTED,W/SALT, supplies an extra generous amount of the following vitamins, minerals and nutrients:


Total lipid (fat) This food has a higher than average amount of lipids (fat). Fat is required by the body, but some sources of fat are better than others. The fat types that are present in generous amounts (if any) are as follows: Fatty acids, total monounsaturated Fatty acids, total polyunsaturated 18:2 undifferentiated Ω6