spanish Peanuts

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spanish Peanuts Food Facts

Peanuts, spanish, raw food facts

USDA SR27 Database Food #16091 category legumes-beans Food Products
Measurement
measure spectrum
Amount: 1 cup = 146 grams
of PEANUTS,SPANISH,RAW
Current Multiple = 1
16091
Measurement Choices:
1 cup   1 oz

Multiply Current Measurement by:
1/2 1 2 3 4
Calories
nutrient-1
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
832 kcal
 
3484 kJ
 
Macronutrients
nutrient-2
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
23.11 g
 
72.42 g
 
38.18 g
 
13.9 g
 
9.33 g
 
2.96 g
 
Macronutrients are elements or substances that are essential in larger amounts to the growth and health of a living organism.
Close Notes
Vitamins
nutrient-3
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.508 mg
 
0 mcg
 
0.986 mg
 
0.197 mg
 
23.251 mg
 
2.583 mg
 
350 mcg
 
0 mcg
 
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Vitamins are:
Minerals
nutrient-4
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
155 mg
 
1.314 mg
 
5.71 mg
 
274 mg
 
3.854 mg
 
566 mg
 
10.5 mcg
 
1086 mg
 
32 mg
 
3.1 mg
 
NS
 
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Minerals are:
Fat
nutrient-7
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
72.42 g
 
Fat Calories = 604.6 kcals = 73% of total
25.167 g
 
32.595 g
 
10.363 g
 
0.015 g
nmb/Ω6   0:1
25.1 g
Ω6/Ω3   1673.33:1
Fats and sterols.
Proteins
nutrient-11
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
38.18 g
 
Protein Calories = 141.7 kcals = 17% of total
Nine Indispensable Amino Acids
0.965 g
 
2.476 g
 
1.343 g
 
1.371 g
 
1.308 g
 
0.371 g
 
1.602 g
 
End of Nine
 
 
0.469 g
 
0.489 g
 
1.552 g
 
1.98 g
 
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Proteins are:
Footnotes:

This food, briefly described as PEANUTS,SPANISH,RAW, supplies an extra generous amount of the following vitamins, minerals and nutrients:


Protein is the major structural component of all cells in the body and function as enzymes in membranes as transport carriers and as some hormones. During digestion and absorption, dietary proteins are broken down into amino acids which become building blocks of these fuctional and structural compounds. Histidine is the 1st of 9 essential amino acids Tyrosine is the 6th of 9 essential amino acids Leucine is the 7th of 9 essential amino acids Phenylalanine
Total lipid (fat) This food has a higher than average amount of lipids (fat). Fat is required by the body, but some sources of fat are better than others. The fat types that are present in generous amounts (if any) are as follows: Fatty acids, total monounsaturated Fatty acids, total polyunsaturated 18:2 undifferentiated Ω6 Niacin is a coenzyme in metabolism of Carbohydrates and branched amino acids. Arginine Aspartic acid Glutamic acid Glycine Serine Fatty acids, total saturated