all types Peanuts

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all types Peanuts Food Facts

Peanuts, all types, raw food facts

USDA SR27 Database Food #16087 category legumes-beans Food Products
Measurement
measure spectrum
Amount: apple1 oz = 28 grams
of PEANUTS,ALL TYPES,RAW
3 data points used
Current Multiple = 1
16087
Measurement Choices:
1 oz   1 cup

Multiply Current Measurement by:
1/2 1 2 3 4
Calories
nutrient-1
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
159 567
 
665 2374
 
Macronutrients
nutrient-2
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
4.52 16.13
 
13.79 49.24
 
7.22 25.8
 
2.4 8.5
 
1.82 6.5
 
0.65 2.33
 
Macronutrients are elements or substances that are essential in larger amounts to the growth and health of a living organism.
Close Notes
Vitamins
nutrient-3
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.097 0.348
 
0 0
 
2.33 8.33
 
0.179 0.64
 
0.038 0.135
 
3.378 12.066
 
0.495 1.767
 
67 240
 
14.7 52.5
 
0.2 0.6
 
0 0
 
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Vitamins are:
Minerals
nutrient-4
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
26 92
 
0.32 1.144
 
1.28 4.58
 
47 168
 
0.542 1.934
 
105 376
 
2 7.2
 
197 705
 
5 18
 
0.92 3.27
 
NS
 
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Minerals are:
Sugars
nutrient-5
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
1.32 4.72
 
0 0
 
NS
 
Fat
nutrient-7
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
13.79 49.24
 
Fat Calories = 115.4 kcals = 73% of total
4.356 15.558
 
6.839 24.426
 
1.758 6.279
 
0.001 g
nmb/Ω6   0:1
4.355 g
Ω6/Ω3   4355:1
Fats and sterols.
Proteins
nutrient-11
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
7.22 25.8
 
Protein Calories = 26.8 kcals = 17% of total
Nine Indispensable Amino Acids
0.183 0.652
 
0.468 1.672
 
0.254 0.907
 
0.259 0.926
 
0.247 0.883
 
0.07 0.25
 
0.303 1.082
 
End of Nine
 
 
0.089 0.317
 
0.093 0.331
 
0.294 1.049
 
0.386 1.377
 
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Proteins are:
Footnotes:

This food, briefly described as PEANUTS,ALL TYPES,RAW, supplies an extra generous amount of the following vitamins, minerals and nutrients:


Protein is the major structural component of all cells in the body and function as enzymes in membranes as transport carriers and as some hormones. During digestion and absorption, dietary proteins are broken down into amino acids which become building blocks of these fuctional and structural compounds. Histidine is the 1st of 9 essential amino acids Tyrosine is the 6th of 9 essential amino acids Leucine is the 7th of 9 essential amino acids Phenylalanine
Total lipid (fat) This food has a higher than average amount of lipids (fat). Fat is required by the body, but some sources of fat are better than others. The fat types that are present in generous amounts (if any) are as follows: Fatty acids, total monounsaturated Fatty acids, total polyunsaturated 18:2 undifferentiated Ω6 Vitamin E (alpha-tocopherol) is a chain-breaking antioxidant. Niacin is a coenzyme in metabolism of Carbohydrates and branched amino acids. Arginine Aspartic acid Glutamic acid Glycine Serine Fatty acids, total saturated