green Peas

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green Peas Food Facts

Peas, green, split, mature seeds, raw food facts

USDA SR27 Database Food #16085 category legumes-beans Food Products
Measurement
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Amount: apple1 cup = 197 grams
of PEAS,GRN,SPLIT,MATURE SEEDS,RAW
Current Multiple = 1
16085
Measurement Choices:
1 cup   1 lb

Multiply Current Measurement by:
1/2 1 2 3 4
Calories
nutrient-1
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
693 352
 
2900 1472
 
Macronutrients
nutrient-2
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
125.57 63.74
 
2.29 1.16
 
50.2 25.5
 
16.98 8.62
 
5.24 2.66
 
Macronutrients are elements or substances that are essential in larger amounts to the growth and health of a living organism.
Close Notes
Vitamins
nutrient-3
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.343 0.174
 
3.5 1.8
 
0.18 0.09
 
1.43 0.726
 
0.424 0.215
 
5.691 2.889
 
3.463 1.758
 
540 274
 
188.1 95.5
 
28.6 14.5
 
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Vitamins are:
Minerals
nutrient-4
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
73 37
 
1.606 0.815
 
9.5 4.82
 
97 49
 
2.403 1.22
 
632 321
 
8.1 4.1
 
1621 823
 
30 15
 
6.99 3.55
 
NS
 
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Minerals are:
Sugars
nutrient-5
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
15.76 8
 
0 0
 
NS
 
Fat
nutrient-7
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
2.29 1.16
 
Fat Calories = 27.3 kcals = 4% of total
0.975 0.495
 
0.477 0.242
 
0.317 0.161
 
0.165 g
nmb/Ω6   0.2:1
0.81 g
Ω6/Ω3   4.91:1
Fats and sterols.
Sterols
nutrient-8
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Proteins
nutrient-11
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Protein Calories = 0 kcals = 0% of total
Nine Indispensable Amino Acids
1.176 0.597
 
3.467 1.76
 
1.998 1.014
 
3.491 1.772
 
1.718 0.872
 
0.542 0.275
 
2.283 1.159
 
End of Nine
 
 
0.494 0.251
 
0.735 0.373
 
1.401 0.711
 
2.23 1.132
 
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Proteins are:
Cartenoids
nutrient-13
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Vitamin A - RAE
14 mcg
 
0 0
 
Vitamin A - IU
294 mcg
 
Cartenoids are:
Footnotes:

This food, briefly described as PEAS,GRN,SPLIT,MATURE SEEDS,RAW, supplies an extra generous amount of the following vitamins, minerals and nutrients:
Histidine is the 1st of 9 essential amino acids Isoleucine is the 2nd of 9 essential amino acids Threonine is the 3rd of 9 essential amino acids Valine is the 4th of 9 essential amino acids Tyrosine is the 6th of 9 essential amino acids Leucine is the 7th of 9 essential amino acids Lysine is the 8th of 9 essential amino acids Tryptophan is the 9th of 9 essential amino acids Cystine Phenylalanine


Fiber, total dietary Function: Adequate fiber improves laxation. Reduces the risk of coranary heart disease. Helps maintain normal blood glucose levels. Zinc, Zn, is a component of multiple enzymes and proteins; involved in the regulation of gene expression. Thiamin aka Vitamin B-1 Folate, total is a coenzyme in the metabolism of nucleic and amino acids. Folate prevents megaloblastic anemia. Folate, food Arginine Alanine Aspartic acid Glutamic acid Glycine Proline Serine Phytosterols