mature seeds Mungo beans

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mature seeds Mungo beans Food Facts

Mungo beans, mature seeds, raw food facts

USDA SR27 Database Food #16083 category legumes-beans Food Products
Measurement
measure spectrum
Amount: apple1 cup = 207 grams
of MUNGO BNS,MATURE SEEDS,RAW
Current Multiple = 1
16083
Multiply Current Measurement by:
1/2 1 2 3 4
Calories
nutrient-1
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
706 341
 
2954 1427
 
Macronutrients
nutrient-2
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
122.11 58.99
 
3.39 1.64
 
52.18 25.21
 
37.9 18.3
 
22.36 10.8
 
6.96 3.36
 
Macronutrients are elements or substances that are essential in larger amounts to the growth and health of a living organism.
Close Notes
Vitamins
nutrient-3
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.582 0.281
 
0.565 0.273
 
0.526 0.254
 
2.995 1.447
 
1.875 0.906
 
447 216
 
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Vitamins are:
Minerals
nutrient-4
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
286 138
 
2.031 0.981
 
15.67 7.57
 
553 267
 
3.161 1.527
 
785 379
 
17 8.2
 
2035 983
 
79 38
 
6.93 3.35
 
NS
 
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Minerals are:
Fat
nutrient-7
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
3.39 1.64
 
Fat Calories = 29.6 kcals = 4% of total
2.217 1.071
 
0.176 0.085
 
0.236 0.114
 
2.068 g
nmb/Ω6   13.88:1
0.149 g
Ω6/Ω3   0.07:1
Fats and sterols.
Proteins
nutrient-11
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
52.18 25.21
 
Protein Calories = 202.5 kcals = 29% of total
Nine Indispensable Amino Acids
1.461 0.706
 
4.324 2.089
 
2.664 1.287
 
3.465 1.674
 
1.811 0.875
 
0.544 0.263
 
2.931 1.416
 
End of Nine
 
 
0.76 0.367
 
0.484 0.234
 
1.621 0.783
 
3.049 1.473
 
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Proteins are:
Footnotes:

This food, briefly described as MUNGO BNS,MATURE SEEDS,RAW, supplies an extra generous amount of the following vitamins, minerals and nutrients:


Protein is the major structural component of all cells in the body and function as enzymes in membranes as transport carriers and as some hormones. During digestion and absorption, dietary proteins are broken down into amino acids which become building blocks of these fuctional and structural compounds. Histidine is the 1st of 9 essential amino acids Isoleucine is the 2nd of 9 essential amino acids Threonine is the 3rd of 9 essential amino acids Valine is the 4th of 9 essential amino acids Methionine is the 5th of 9 essential amino acids Tyrosine is the 6th of 9 essential amino acids Leucine is the 7th of 9 essential amino acids Lysine is the 8th of 9 essential amino acids Tryptophan is the 9th of 9 essential amino acids Cystine Phenylalanine 18:3 undifferentiated Ω3
Fiber, total dietary Function: Adequate fiber improves laxation. Reduces the risk of coranary heart disease. Helps maintain normal blood glucose levels. Copper, Cu, is a component of enzymes in iron metabolism. Iron, Fe, prevents microcitic hypochromic anemia. Magnesium, Mg, is a cofactor for enzyme systems. Phosphorus, P, helps in the maintenance of PH, storage and transfer of energy and nucleotide synthesis. Zinc, Zn, is a component of multiple enzymes and proteins; involved in the regulation of gene expression. Folate, food Arginine Alanine Aspartic acid Glutamic acid Glycine Proline Serine