mature seeds Mung beans

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mature seeds Mung beans Food Facts

Mung beans, mature seeds, raw food facts

USDA SR27 Database Food #16080 category legumes-beans Food Products
Measurement
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Amount: apple1 cup = 207 grams
of MUNG BNS,MATURE SEEDS,RAW
Current Multiple = 1
16080
Measurement Choices:
1 cup   1 tbsp

Multiply Current Measurement by:
1/2 1 2 3 4
Calories
nutrient-1
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
718 347
 
3006 1452
 
Macronutrients
nutrient-2
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
129.62 62.62
 
2.38 1.15
 
49.39 23.86
 
33.7 16.3
 
18.73 9.05
 
6.87 3.32
 
Macronutrients are elements or substances that are essential in larger amounts to the growth and health of a living organism.
Close Notes
Vitamins
nutrient-3
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.791 0.382
 
9.9 4.8
 
1.06 0.51
 
1.285 0.621
 
0.482 0.233
 
4.66 2.251
 
3.954 1.91
 
1294 625
 
202.7 97.9
 
18.6 9
 
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Vitamins are:
Minerals
nutrient-4
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
273 132
 
1.948 0.941
 
13.95 6.74
 
391 189
 
2.142 1.035
 
760 367
 
17 8.2
 
2579 1246
 
31 15
 
5.55 2.68
 
NS
 
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Minerals are:
Sugars
nutrient-5
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
13.66 6.6
 
0 0
 
NS
 
Fat
nutrient-7
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
2.38 1.15
 
Fat Calories = 20.9 kcals = 3% of total
0.795 0.384
 
0.333 0.161
 
0.72 0.348
 
0.056 g
nmb/Ω6   0.08:1
0.739 g
Ω6/Ω3   13.2:1
Fats and sterols.
Sterols
nutrient-8
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Proteins
nutrient-11
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
49.39 23.86
 
Protein Calories = 192.3 kcals = 27% of total
Nine Indispensable Amino Acids
1.439 0.695
 
3.823 1.847
 
2.087 1.008
 
3.444 1.664
 
1.619 0.782
 
0.538 0.26
 
2.561 1.237
 
End of Nine
 
 
0.592 0.286
 
0.435 0.21
 
1.478 0.714
 
2.987 1.443
 
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Proteins are:
Cartenoids
nutrient-13
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Vitamin A - RAE
12 mcg
 
0 0
 
Vitamin A - IU
236 mcg
 
Cartenoids are:
Footnotes:

This food, briefly described as MUNG BNS,MATURE SEEDS,RAW, supplies an extra generous amount of the following vitamins, minerals and nutrients:


Protein is the major structural component of all cells in the body and function as enzymes in membranes as transport carriers and as some hormones. During digestion and absorption, dietary proteins are broken down into amino acids which become building blocks of these fuctional and structural compounds. Histidine is the 1st of 9 essential amino acids Isoleucine is the 2nd of 9 essential amino acids Threonine is the 3rd of 9 essential amino acids Valine is the 4th of 9 essential amino acids Methionine is the 5th of 9 essential amino acids Tyrosine is the 6th of 9 essential amino acids Leucine is the 7th of 9 essential amino acids Lysine is the 8th of 9 essential amino acids Tryptophan is the 9th of 9 essential amino acids Phenylalanine Copper, Cu, is a component of enzymes in iron metabolism. Magnesium, Mg, is a cofactor for enzyme systems. Phosphorus, P, helps in the maintenance of PH, storage and transfer of energy and nucleotide synthesis. Folate, total is a coenzyme in the metabolism of nucleic and amino acids. Folate prevents megaloblastic anemia. Folate, food Folate, DFE Arginine Alanine Aspartic acid Glutamic acid Glycine Proline Serine