mature seeds Mothbeans

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mature seeds Mothbeans Food Facts

Mothbeans, mature seeds, raw food facts

USDA SR27 Database Food #16078 category legumes-beans Food Products
Measurement
measure spectrum
Amount: 1 cup = 196 grams
of MOTHBEANS,MATURE SEEDS,RAW
Current Multiple = 1
16078
Multiply Current Measurement by:
1/2 1 2 3 4
Calories
nutrient-1
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
672 kcal
 
2813 kJ
 
Macronutrients
nutrient-2
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
120.58 g
 
3.16 g
 
44.96 g
 
18.97 g
 
8.35 g
 
Macronutrients are elements or substances that are essential in larger amounts to the growth and health of a living organism.
Close Notes
Vitamins
nutrient-3
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.717 mg
 
0 mcg
 
7.8 mg
 
1.102 mg
 
0.178 mg
 
5.488 mg
 
3.009 mg
 
1272 mcg
 
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Vitamins are:
Minerals
nutrient-4
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
294 mg
 
1.348 mg
 
21.27 mg
 
747 mg
 
3.567 mg
 
958 mg
 
16.1 mcg
 
2334 mg
 
59 mg
 
3.76 mg
 
NS
 
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Minerals are:
Fat
nutrient-7
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
3.16 g
 
Fat Calories = 27.7 kcals = 4% of total
0.519 g
nmb/Ω6   0.55:1
0.951 g
Ω6/Ω3   1.83:1
Fats and sterols.
Proteins
nutrient-11
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
44.96 g
 
Protein Calories = 175 kcals = 26% of total
Nine Indispensable Amino Acids
1.511 g
 
3.02 g
 
2.23 g
 
2.446 g
 
0.288 g
 
1.439 g
 
End of Nine
 
 
0.431 g
 
0.229 g
 
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Proteins are:
Footnotes:

This food, briefly described as MOTHBEANS,MATURE SEEDS,RAW, supplies an extra generous amount of the following vitamins, minerals and nutrients:


Protein is the major structural component of all cells in the body and function as enzymes in membranes as transport carriers and as some hormones. During digestion and absorption, dietary proteins are broken down into amino acids which become building blocks of these fuctional and structural compounds. Histidine is the 1st of 9 essential amino acids Isoleucine is the 2nd of 9 essential amino acids Leucine is the 7th of 9 essential amino acids Lysine is the 8th of 9 essential amino acids Phenylalanine Iron, Fe, prevents microcitic hypochromic anemia. Magnesium, Mg, is a cofactor for enzyme systems. Phosphorus, P, helps in the maintenance of PH, storage and transfer of energy and nucleotide synthesis. Folate, total is a coenzyme in the metabolism of nucleic and amino acids. Folate prevents megaloblastic anemia. Folate, food Folate, DFE