large Lima beans

Discussion

large Lima beans Food Facts

Lima beans, large, mature seeds, raw food facts

USDA SR27 Database Food #16071 category legumes-beans Food Products
Measurement
measure spectrum
Amount: 1 cup = 178 grams
of LIMA BNS,LRG,MATURE SEEDS,RAW
Current Multiple = 1
16071
Measurement Choices:
1 cup   1 tbsp

Multiply Current Measurement by:
1/2 1 2 3 4
Calories
nutrient-1
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
602 kcal
 
2517 kJ
 
Macronutrients
nutrient-2
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
112.82 g
 
1.23 g
 
38.2 g
 
33.8 g
 
18.1 g
 
7.65 g
 
Macronutrients are elements or substances that are essential in larger amounts to the growth and health of a living organism.
Close Notes
Vitamins
nutrient-3
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.911 mg
 
0 mcg
 
0 mg
 
1.28 mg
 
0.902 mg
 
0.36 mg
 
2.736 mg
 
2.412 mg
 
703 mcg
 
172.1 mg
 
10.7 mcg
 
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Vitamins are:
Minerals
nutrient-4
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
144 mg
 
1.317 mg
 
13.37 mg
 
399 mg
 
2.976 mg
 
685 mg
 
12.8 mcg
 
3069 mg
 
32 mg
 
5.04 mg
 
NS
 
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Minerals are:
Sugars
nutrient-5
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
15.13 g
 
0 g
 
NS
 
0 mg
 
0 mg
 
Fat
nutrient-7
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
1.23 g
 
Fat Calories = 10.8 kcals = 2% of total
0.169 g
nmb/Ω6   0.44:1
0.383 g
Ω6/Ω3   2.27:1
Fats and sterols.
Proteins
nutrient-11
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
38.2 g
 
Protein Calories = 149.5 kcals = 25% of total
Nine Indispensable Amino Acids
1.168 g
 
3.293 g
 
2.01 g
 
2.56 g
 
1.65 g
 
0.452 g
 
2.298 g
 
End of Nine
 
 
0.482 g
 
0.422 g
 
1.351 g
 
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Proteins are:
Footnotes:

This food, briefly described as LIMA BNS,LRG,MATURE SEEDS,RAW, supplies an extra generous amount of the following vitamins, minerals and nutrients:


Protein is the major structural component of all cells in the body and function as enzymes in membranes as transport carriers and as some hormones. During digestion and absorption, dietary proteins are broken down into amino acids which become building blocks of these fuctional and structural compounds. Histidine is the 1st of 9 essential amino acids Isoleucine is the 2nd of 9 essential amino acids Threonine is the 3rd of 9 essential amino acids Valine is the 4th of 9 essential amino acids Methionine is the 5th of 9 essential amino acids Tyrosine is the 6th of 9 essential amino acids Leucine is the 7th of 9 essential amino acids Lysine is the 8th of 9 essential amino acids Tryptophan is the 9th of 9 essential amino acids Cystine Phenylalanine
Fiber, total dietary Function: Adequate fiber improves laxation. Reduces the risk of coranary heart disease. Helps maintain normal blood glucose levels. Iron, Fe, prevents microcitic hypochromic anemia. Magnesium, Mg, is a cofactor for enzyme systems. Phosphorus, P, helps in the maintenance of PH, storage and transfer of energy and nucleotide synthesis. Potassium, K, maintains cell function. Potassium blunts the rise in blood pressure due to excess sodium intake and decrease recurrence of kidney stones Zinc, Zn, is a component of multiple enzymes and proteins; involved in the regulation of gene expression. Folate, total is a coenzyme in the metabolism of nucleic and amino acids. Folate prevents megaloblastic anemia. Choline, total is a precursor for acetylcholine, phospholipids and betaine. Folate, food Folate, DFE Arginine Alanine Aspartic acid Glutamic acid Glycine Proline Serine