raw Lentils

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raw Lentils Food Facts

Lentils, raw food facts

USDA SR27 Database Food #16069 category legumes-beans Food Products
Measurement
measure spectrum
Amount: apple1 cup = 192 grams
of LENTILS,RAW
Current Multiple = 1
16069
Measurement Choices:
1 cup   1 tablespoon

Multiply Current Measurement by:
1/2 1 2 3 4
Calories
nutrient-1
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
676 352
 
2828 1473
 
Macronutrients
nutrient-2
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
121.63 63.35
 
2.04 1.06
 
47.29 24.63
 
20.5 10.7
 
15.86 8.26
 
5.2 2.71
 
Macronutrients are elements or substances that are essential in larger amounts to the growth and health of a living organism.
Close Notes
Vitamins
nutrient-3
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
1.037 0.54
 
8.6 4.5
 
0.94 0.49
 
1.676 0.873
 
0.405 0.211
 
5.002 2.605
 
4.109 2.14
 
920 479
 
185.1 96.4
 
9.6 5
 
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Vitamins are:
Minerals
nutrient-4
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
67 35
 
1.448 0.754
 
12.5 6.51
 
90 47
 
2.675 1.393
 
540 281
 
0.2 0.1
 
1300 677
 
12 6
 
6.28 3.27
 
NS
 
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Minerals are:
Sugars
nutrient-5
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
3.9 2.03
 
95.81 49.9
 
2.82 1.47
 
0 0
 
0.52 0.27
 
0 0
 
0.58 0.3
 
0 0
 
Sugar
0 0
 
NS
 
Fat
nutrient-7
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
2.04 1.06
 
Fat Calories = 17.9 kcals = 3% of total
1.01 0.526
 
0.371 0.193
 
0.296 0.154
 
0.215 g
nmb/Ω6   0.27:1
0.795 g
Ω6/Ω3   3.7:1
Fats and sterols.
Proteins
nutrient-11
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
47.29 24.63
 
Protein Calories = 184.2 kcals = 27% of total
Nine Indispensable Amino Acids
1.331 0.693
 
3.429 1.786
 
2.045 1.065
 
3.302 1.72
 
1.693 0.882
 
0.424 0.221
 
2.348 1.223
 
End of Nine
 
 
0.403 0.21
 
0.618 0.322
 
1.263 0.658
 
2.333 1.215
 
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Proteins are:
Cartenoids
nutrient-13
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Vitamin A - RAE
4 mcg
 
0 0
 
Vitamin A - IU
75 mcg
 
Cartenoids are:
Footnotes:

This food, briefly described as LENTILS,RAW, supplies an extra generous amount of the following vitamins, minerals and nutrients:


Protein is the major structural component of all cells in the body and function as enzymes in membranes as transport carriers and as some hormones. During digestion and absorption, dietary proteins are broken down into amino acids which become building blocks of these fuctional and structural compounds. Histidine is the 1st of 9 essential amino acids Isoleucine is the 2nd of 9 essential amino acids Threonine is the 3rd of 9 essential amino acids Valine is the 4th of 9 essential amino acids Tyrosine is the 6th of 9 essential amino acids Leucine is the 7th of 9 essential amino acids Lysine is the 8th of 9 essential amino acids Cystine Phenylalanine Starch Zinc, Zn, is a component of multiple enzymes and proteins; involved in the regulation of gene expression. Thiamin aka Vitamin B-1 Folate, total is a coenzyme in the metabolism of nucleic and amino acids. Folate prevents megaloblastic anemia. Tocopherol, gamma Folate, food Folate, DFE Arginine Alanine Aspartic acid Glutamic acid Glycine Proline Serine