mature seeds Hyacinth beans

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mature seeds Hyacinth beans Food Facts

Hyacinth beans, mature seeds, raw food facts

USDA SR27 Database Food #16067 category legumes-beans Food Products
Measurement
measure spectrum
Amount: 1 cup = 210 grams
of HYACINTH BNS,MATURE SEEDS,RAW
Current Multiple = 1
16067
Multiply Current Measurement by:
1/2 1 2 3 4
Calories
nutrient-1
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
722 kcal
 
3026 kJ
 
Macronutrients
nutrient-2
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
127.55 g
 
3.55 g
 
50.19 g
 
53.8 g
 
19.7 g
 
9.01 g
 
Macronutrients are elements or substances that are essential in larger amounts to the growth and health of a living organism.
Close Notes
Vitamins
nutrient-3
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.326 mg
 
0 mcg
 
2.373 mg
 
0.286 mg
 
3.381 mg
 
2.598 mg
 
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Vitamins are:
Minerals
nutrient-4
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
273 mg
 
2.804 mg
 
10.71 mg
 
594 mg
 
3.303 mg
 
781 mg
 
17.2 mcg
 
2594 mg
 
44 mg
 
19.53 mg
 
NS
 
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Minerals are:
Fat
nutrient-7
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
3.55 g
 
Fat Calories = 31.1 kcals = 4% of total
Fats and sterols.
Proteins
nutrient-11
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
50.19 g
 
Protein Calories = 195.1 kcals = 27% of total
Nine Indispensable Amino Acids
1.436 g
 
4.255 g
 
2.4 g
 
3.427 g
 
1.943 g
 
0.418 g
 
2.602 g
 
End of Nine
 
 
0.401 g
 
0.586 g
 
1.791 g
 
2.528 g
 
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Proteins are:
Footnotes:

This food, briefly described as HYACINTH BNS,MATURE SEEDS,RAW, supplies an extra generous amount of the following vitamins, minerals and nutrients:


Protein is the major structural component of all cells in the body and function as enzymes in membranes as transport carriers and as some hormones. During digestion and absorption, dietary proteins are broken down into amino acids which become building blocks of these fuctional and structural compounds. Histidine is the 1st of 9 essential amino acids Isoleucine is the 2nd of 9 essential amino acids Threonine is the 3rd of 9 essential amino acids Valine is the 4th of 9 essential amino acids Tyrosine is the 6th of 9 essential amino acids Leucine is the 7th of 9 essential amino acids Lysine is the 8th of 9 essential amino acids Tryptophan is the 9th of 9 essential amino acids Cystine Phenylalanine
Fiber, total dietary Function: Adequate fiber improves laxation. Reduces the risk of coranary heart disease. Helps maintain normal blood glucose levels. Copper, Cu, is a component of enzymes in iron metabolism. Magnesium, Mg, is a cofactor for enzyme systems. Phosphorus, P, helps in the maintenance of PH, storage and transfer of energy and nucleotide synthesis. Zinc, Zn, is a component of multiple enzymes and proteins; involved in the regulation of gene expression. Thiamin aka Vitamin B-1 Arginine Alanine Aspartic acid Glutamic acid Glycine Proline Serine