common (blackeyes Cowpeas

Discussion

common (blackeyes Cowpeas Food Facts

Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw food facts

USDA SR27 Database Food #16062 category legumes-beans Food Products
Measurement
measure spectrum
Amount: 1 cup = 167 grams
of COWPEAS,COMMON (BLACKEYES,CROWDER,SOUTHERN),MTRE SEEDS,RAW
Current Multiple = 1
16062
Measurement Choices:
1 cup   1 tbsp

Multiply Current Measurement by:
1/2 1 2 3 4
Calories
nutrient-1
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
561 kcal
 
2348 kJ
 
Macronutrients
nutrient-2
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
100.25 g
 
2.1 g
 
39.28 g
 
17.7 g
 
19.96 g
 
5.41 g
 
Macronutrients are elements or substances that are essential in larger amounts to the growth and health of a living organism.
Close Notes
Vitamins
nutrient-3
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.596 mg
 
0 mcg
 
2.5 mg
 
0.65 mg
 
1.425 mg
 
0.377 mg
 
3.465 mg
 
2.498 mg
 
1057 mcg
 
158.1 mg
 
8.4 mcg
 
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Vitamins are:
Minerals
nutrient-4
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
184 mg
 
1.411 mg
 
13.81 mg
 
307 mg
 
2.552 mg
 
708 mg
 
15 mcg
 
1857 mg
 
27 mg
 
5.63 mg
 
NS
 
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Minerals are:
Sugars
nutrient-5
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
11.52 g
 
0 g
 
NS
 
0 mg
 
0 mg
 
Fat
nutrient-7
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
2.1 g
 
Fat Calories = 18.4 kcals = 3% of total
0.332 g
nmb/Ω6   0.58:1
0.573 g
Ω6/Ω3   1.73:1
Fats and sterols.
Proteins
nutrient-11
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
39.28 g
 
Protein Calories = 152.8 kcals = 27% of total
Nine Indispensable Amino Acids
1.219 g
 
3.009 g
 
1.597 g
 
2.657 g
 
1.495 g
 
0.484 g
 
1.872 g
 
End of Nine
 
 
0.559 g
 
0.434 g
 
1.269 g
 
2.293 g
 
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Proteins are:
Cartenoids
nutrient-13
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Vitamin A - RAE
5 mcg
 
0 mcg
 
Vitamin A - IU
84 mcg
 
Cartenoids are:
Footnotes:

This food, briefly described as COWPEAS,COMMON (BLACKEYES,CROWDER,SOUTHERN),MTRE SEEDS,RAW, supplies an extra generous amount of the following vitamins, minerals and nutrients:


Protein is the major structural component of all cells in the body and function as enzymes in membranes as transport carriers and as some hormones. During digestion and absorption, dietary proteins are broken down into amino acids which become building blocks of these fuctional and structural compounds. Histidine is the 1st of 9 essential amino acids Isoleucine is the 2nd of 9 essential amino acids Threonine is the 3rd of 9 essential amino acids Valine is the 4th of 9 essential amino acids Methionine is the 5th of 9 essential amino acids Tyrosine is the 6th of 9 essential amino acids Leucine is the 7th of 9 essential amino acids Lysine is the 8th of 9 essential amino acids Tryptophan is the 9th of 9 essential amino acids Cystine Phenylalanine Copper, Cu, is a component of enzymes in iron metabolism. Iron, Fe, prevents microcitic hypochromic anemia. Magnesium, Mg, is a cofactor for enzyme systems. Phosphorus, P, helps in the maintenance of PH, storage and transfer of energy and nucleotide synthesis. Zinc, Zn, is a component of multiple enzymes and proteins; involved in the regulation of gene expression. Thiamin aka Vitamin B-1 Folate, total is a coenzyme in the metabolism of nucleic and amino acids. Folate prevents megaloblastic anemia. Choline, total is a precursor for acetylcholine, phospholipids and betaine. Folate, food Folate, DFE Arginine Alanine Aspartic acid Glutamic acid Glycine Proline Serine