bengal gram) Chickpeas (garbanzo beans

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bengal gram) Chickpeas (garbanzo beans Food Facts

Chickpeas (garbanzo beans, bengal gram), mature seeds, raw food facts

USDA SR27 Database Food #16056 category legumes-beans Food Products
Measurement
measure spectrum
Amount: apple1 cup = 200 grams
of CHICKPEAS (GARBANZO BNS,BENGAL GM),MATURE SEEDS,RAW
Current Multiple = 1
16056
Measurement Choices:
1 cup   1 tbsp

Multiply Current Measurement by:
1/2 1 2 3 4
Calories
nutrient-1
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
756 378
 
3162 1581
 
Macronutrients
nutrient-2
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
125.9 62.95
 
12.08 6.04
 
40.94 20.47
 
24.4 12.2
 
15.36 7.68
 
5.7 2.85
 
Macronutrients are elements or substances that are essential in larger amounts to the growth and health of a living organism.
Close Notes
Vitamins
nutrient-3
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
1.07 0.535
 
8 4
 
1.64 0.82
 
0.954 0.477
 
0.424 0.212
 
3.082 1.541
 
3.176 1.588
 
1114 557
 
198.6 99.3
 
18 9
 
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Vitamins are:
Minerals
nutrient-4
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
114 57
 
1.312 0.656
 
8.62 4.31
 
158 79
 
42.612 21.306
 
504 252
 
0 0
 
1436 718
 
48 24
 
5.52 2.76
 
NS
 
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Minerals are:
Sugars
nutrient-5
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
21.4 10.7
 
0 0
 
NS
 
Fat
nutrient-7
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
12.08 6.04
 
Fat Calories = 105.9 kcals = 14% of total
5.462 2.731
 
2.754 1.377
 
1.206 0.603
 
0.204 g
nmb/Ω6   0.04:1
5.258 g
Ω6/Ω3   25.77:1
Fats and sterols.
Proteins
nutrient-11
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
40.94 20.47
 
Protein Calories = 159.5 kcals = 21% of total
Nine Indispensable Amino Acids
1.132 0.566
 
2.93 1.465
 
1.764 0.882
 
2.754 1.377
 
1.532 0.766
 
0.4 0.2
 
1.73 0.865
 
End of Nine
 
 
0.54 0.27
 
0.558 0.279
 
1.024 0.512
 
2.206 1.103
 
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Proteins are:
Cartenoids
nutrient-13
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Vitamin A - RAE
6 mcg
 
0 0
 
Vitamin A - IU
134 mcg
 
Cartenoids are:
Footnotes:

This food, briefly described as CHICKPEAS (GARBANZO BNS,BENGAL GM),MATURE SEEDS,RAW, supplies an extra generous amount of the following vitamins, minerals and nutrients:


Protein is the major structural component of all cells in the body and function as enzymes in membranes as transport carriers and as some hormones. During digestion and absorption, dietary proteins are broken down into amino acids which become building blocks of these fuctional and structural compounds. Histidine is the 1st of 9 essential amino acids Isoleucine is the 2nd of 9 essential amino acids Threonine is the 3rd of 9 essential amino acids Leucine is the 7th of 9 essential amino acids Lysine is the 8th of 9 essential amino acids Phenylalanine Fatty acids, total polyunsaturated 18:2 undifferentiated Ω6 Manganese, Mn, is involved in formation of bone, as well as enzymes involved in amino acid, cholsterol and carbohydrate metabolism. Folate, total is a coenzyme in the metabolism of nucleic and amino acids. Folate prevents megaloblastic anemia. Folate, food Folate, DFE Arginine Aspartic acid Glycine Serine