mature seeds Broadbeans (fava beans)

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mature seeds Broadbeans (fava beans) Food Facts

Broadbeans (fava beans), mature seeds, raw food facts

USDA SR27 Database Food #16052 category legumes-beans Food Products
Measurement
measure spectrum
Amount: 1 cup = 150 grams
of BROADBEANS (FAVA BEANS),MATURE SEEDS,RAW
Current Multiple = 1
16052
Measurement Choices:
1 cup   1 tbsp

Multiply Current Measurement by:
1/2 1 2 3 4
Calories
nutrient-1
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
512 kcal
 
2138 kJ
 
Macronutrients
nutrient-2
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
87.44 g
 
2.3 g
 
39.18 g
 
37.5 g
 
16.47 g
 
4.62 g
 
Macronutrients are elements or substances that are essential in larger amounts to the growth and health of a living organism.
Close Notes
Vitamins
nutrient-3
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.549 mg
 
0 mcg
 
2.1 mg
 
0.08 mg
 
0.833 mg
 
0.5 mg
 
4.248 mg
 
1.464 mg
 
635 mcg
 
143.7 mg
 
13.5 mcg
 
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Vitamins are:
Minerals
nutrient-4
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
155 mg
 
1.236 mg
 
10.05 mg
 
288 mg
 
2.439 mg
 
632 mg
 
12.3 mcg
 
1593 mg
 
20 mg
 
4.71 mg
 
NS
 
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Minerals are:
Sugars
nutrient-5
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
8.55 g
 
0 g
 
NS
 
0 mg
 
0 mg
 
Fat
nutrient-7
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
2.3 g
 
Fat Calories = 20.1 kcals = 4% of total
0.069 g
nmb/Ω6   0.08:1
0.872 g
Ω6/Ω3   12.64:1
Fats and sterols.
Sterols
nutrient-8
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Proteins
nutrient-11
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
39.18 g
 
Protein Calories = 152.2 kcals = 30% of total
Nine Indispensable Amino Acids
0.996 g
 
2.946 g
 
1.58 g
 
2.507 g
 
1.392 g
 
0.371 g
 
1.742 g
 
End of Nine
 
 
0.32 g
 
0.501 g
 
1.241 g
 
1.655 g
 
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Proteins are:
Cartenoids
nutrient-13
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Vitamin A - RAE
5 mcg
 
0 mcg
 
Vitamin A - IU
80 mcg
 
Cartenoids are:
Footnotes:

This food, briefly described as BROADBEANS (FAVA BEANS),MATURE SEEDS,RAW, supplies an extra generous amount of the following vitamins, minerals and nutrients:


Protein is the major structural component of all cells in the body and function as enzymes in membranes as transport carriers and as some hormones. During digestion and absorption, dietary proteins are broken down into amino acids which become building blocks of these fuctional and structural compounds. Histidine is the 1st of 9 essential amino acids Isoleucine is the 2nd of 9 essential amino acids Threonine is the 3rd of 9 essential amino acids Valine is the 4th of 9 essential amino acids Methionine is the 5th of 9 essential amino acids Tyrosine is the 6th of 9 essential amino acids Leucine is the 7th of 9 essential amino acids Lysine is the 8th of 9 essential amino acids Tryptophan is the 9th of 9 essential amino acids Cystine Phenylalanine
Fiber, total dietary Function: Adequate fiber improves laxation. Reduces the risk of coranary heart disease. Helps maintain normal blood glucose levels. Copper, Cu, is a component of enzymes in iron metabolism. Iron, Fe, prevents microcitic hypochromic anemia. Magnesium, Mg, is a cofactor for enzyme systems. Phosphorus, P, helps in the maintenance of PH, storage and transfer of energy and nucleotide synthesis. Zinc, Zn, is a component of multiple enzymes and proteins; involved in the regulation of gene expression. Thiamin aka Vitamin B-1 Folate, total is a coenzyme in the metabolism of nucleic and amino acids. Folate prevents megaloblastic anemia. Choline, total is a precursor for acetylcholine, phospholipids and betaine. Folate, food Folate, DFE Arginine Alanine Aspartic acid Glutamic acid Glycine Proline Serine Phytosterols