pinto Beans

foodfactform.comFFF-logo

Beans and Legumes Nutrition Data

See DRI Requirements

Find a Food and Click the Link.

Fruit Nutrition Facts

title spectrum

pinto Beans Food Facts

Beans, pinto, mature seeds, raw food facts

USDA SR27 Database Food #16042 category legumes-beans Food Products Common Name: Includes USDA commodity food A914, A942
Measurement
measure spectrum
Amount: apple1 cup = 193 grams
of BEANS,PINTO,MATURE SEEDS,RAW
Current Multiple = 1
16042
Measurement Choices:
1 cup   1 tbsp

Multiply Current Measurement by:
1/2 1 2 3 4
Calories
nutrient-1
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
670 347
 
2802 1452
 
Macronutrients
nutrient-2
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
120.72 62.55
 
2.37 1.23
 
41.34 21.42
 
29.9 15.5
 
21.87 11.33
 
6.68 3.46
 
Macronutrients are elements or substances that are essential in larger amounts to the growth and health of a living organism.
Close Notes
Vitamins
nutrient-3
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.915 0.474
 
12.2 6.3
 
0.41 0.21
 
1.376 0.713
 
0.409 0.212
 
2.266 1.174
 
1.515 0.785
 
1013 525
 
127.8 66.2
 
0.8 0.4
 
10.8 5.6
 
FFF-logo
Vitamins are:
Minerals
nutrient-4
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
218 113
 
1.723 0.893
 
9.79 5.07
 
340 176
 
2.216 1.148
 
793 411
 
53.8 27.9
 
2688 1393
 
23 12
 
4.4 2.28
 
NS
 
FFF-logo
Minerals are:
Sugars
nutrient-5
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
4.07 2.11
 
65.95 34.17
 
3.82 1.98
 
0.25 0.13
 
0 0
 
0 0
 
0 0
 
0 0
 
Sugar
0 0
 
NS
 
Fat
nutrient-7
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
2.37 1.23
 
Fat Calories = 21.3 kcals = 3% of total
0.786 0.407
 
0.442 0.229
 
0.454 0.235
 
0.457 g
nmb/Ω6   1.39:1
0.328 g
Ω6/Ω3   0.72:1
Fats and sterols.
Proteins
nutrient-11
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
41.34 21.42
 
Protein Calories = 165.5 kcals = 25% of total
Nine Indispensable Amino Acids
1.073 0.556
 
3.007 1.558
 
1.681 0.871
 
2.617 1.356
 
1.563 0.81
 
0.457 0.237
 
1.926 0.998
 
End of Nine
 
 
0.5 0.259
 
0.361 0.187
 
0.824 0.427
 
2.113 1.095
 
FFF-logo
Proteins are:
Footnotes:

This food, briefly described as BEANS,PINTO,MATURE SEEDS,RAW, supplies an extra generous amount of the following vitamins, minerals and nutrients:


Protein is the major structural component of all cells in the body and function as enzymes in membranes as transport carriers and as some hormones. During digestion and absorption, dietary proteins are broken down into amino acids which become building blocks of these fuctional and structural compounds. Histidine is the 1st of 9 essential amino acids Isoleucine is the 2nd of 9 essential amino acids Threonine is the 3rd of 9 essential amino acids Valine is the 4th of 9 essential amino acids Methionine is the 5th of 9 essential amino acids Tyrosine is the 6th of 9 essential amino acids Leucine is the 7th of 9 essential amino acids Lysine is the 8th of 9 essential amino acids Tryptophan is the 9th of 9 essential amino acids Phenylalanine
Fiber, total dietary Function: Adequate fiber improves laxation. Reduces the risk of coranary heart disease. Helps maintain normal blood glucose levels. Starch Copper, Cu, is a component of enzymes in iron metabolism. Magnesium, Mg, is a cofactor for enzyme systems. Phosphorus, P, helps in the maintenance of PH, storage and transfer of energy and nucleotide synthesis. Selenium, Se, provides defense against oxidative stress and regulation of thyroid hormone action, and reduction and oxidation. Thiamin aka Vitamin B-1 Folate, total is a coenzyme in the metabolism of nucleic and amino acids. Folate prevents megaloblastic anemia. Folate, food Folate, DFE Arginine Alanine Aspartic acid Glutamic acid Glycine Proline Serine