pink Beans

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pink Beans Food Facts

Beans, pink, mature seeds, raw food facts

USDA SR27 Database Food #16040 category legumes-beans Food Products
Measurement
measure spectrum
Amount: 1 cup = 210 grams
of BEANS,PINK,MATURE SEEDS,RAW
Current Multiple = 1
16040
Multiply Current Measurement by:
1/2 1 2 3 4
Calories
nutrient-1
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
720 kcal
 
3014 kJ
 
Macronutrients
nutrient-2
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
134.8 g
 
2.37 g
 
44.02 g
 
26.7 g
 
21.13 g
 
7.69 g
 
Macronutrients are elements or substances that are essential in larger amounts to the growth and health of a living organism.
Close Notes
Vitamins
nutrient-3
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
1.107 mg
 
0 mcg
 
0 mg
 
0.44 mg
 
1.621 mg
 
0.403 mg
 
3.973 mg
 
2.094 mg
 
972 mcg
 
141.1 mg
 
12 mcg
 
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Vitamins are:
Minerals
nutrient-4
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
273 mg
 
1.701 mg
 
14.22 mg
 
382 mg
 
2.89 mg
 
872 mg
 
27.3 mcg
 
3074 mg
 
17 mg
 
5.36 mg
 
NS
 
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Minerals are:
Sugars
nutrient-5
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
4.49 g
 
0 g
 
NS
 
0 mg
 
0 mg
 
Fat
nutrient-7
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
2.37 g
 
Fat Calories = 20.8 kcals = 3% of total
0.466 g
nmb/Ω6   0.84:1
0.557 g
Ω6/Ω3   1.2:1
Fats and sterols.
Proteins
nutrient-11
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
44.02 g
 
Protein Calories = 172.1 kcals = 24% of total
Nine Indispensable Amino Acids
1.224 g
 
3.513 g
 
1.943 g
 
3.02 g
 
1.852 g
 
0.521 g
 
2.302 g
 
End of Nine
 
 
0.662 g
 
0.479 g
 
1.239 g
 
2.379 g
 
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Proteins are:
Footnotes:

This food, briefly described as BEANS,PINK,MATURE SEEDS,RAW, supplies an extra generous amount of the following vitamins, minerals and nutrients:


Protein is the major structural component of all cells in the body and function as enzymes in membranes as transport carriers and as some hormones. During digestion and absorption, dietary proteins are broken down into amino acids which become building blocks of these fuctional and structural compounds. Histidine is the 1st of 9 essential amino acids Isoleucine is the 2nd of 9 essential amino acids Threonine is the 3rd of 9 essential amino acids Valine is the 4th of 9 essential amino acids Methionine is the 5th of 9 essential amino acids Tyrosine is the 6th of 9 essential amino acids Leucine is the 7th of 9 essential amino acids Lysine is the 8th of 9 essential amino acids Tryptophan is the 9th of 9 essential amino acids Cystine Phenylalanine Iron, Fe, prevents microcitic hypochromic anemia. Magnesium, Mg, is a cofactor for enzyme systems. Phosphorus, P, helps in the maintenance of PH, storage and transfer of energy and nucleotide synthesis. Thiamin aka Vitamin B-1 Folate, total is a coenzyme in the metabolism of nucleic and amino acids. Folate prevents megaloblastic anemia. Folate, food Folate, DFE Arginine Alanine Aspartic acid Glutamic acid Glycine Proline Serine