black turtle Beans

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black turtle Beans Food Facts

Beans, black turtle, mature seeds, cooked, boiled, without salt food facts

USDA SR27 Database Food #16017 category legumes-beans Food Products
Measurement
measure spectrum
Amount: 1 cup = 185 grams
of BEANS,BLACK TURTLE,MATURE SEEDS,CKD,BLD,WO/ SALT
Current Multiple = 1
16017
Multiply Current Measurement by:
1/2 1 2 3 4
Calories
nutrient-1
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
241 kcal
 
1006 kJ
 
Macronutrients
nutrient-2
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
45.05 g
 
0.65 g
 
15.13 g
 
15.4 g
 
121.62 g
 
2.55 g
 
Macronutrients are elements or substances that are essential in larger amounts to the growth and health of a living organism.
Close Notes
Vitamins
nutrient-3
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.142 mg
 
0 mcg
 
0 mg
 
1.61 mg
 
0.416 mg
 
0.104 mg
 
0.975 mg
 
0.481 mg
 
159 mcg
 
60.3 mg
 
6.1 mcg
 
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Vitamins are:
Minerals
nutrient-4
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
102 mg
 
0.498 mg
 
5.27 mg
 
91 mg
 
0.605 mg
 
281 mg
 
2.2 mcg
 
801 mg
 
6 mg
 
1.41 mg
 
NS
 
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Minerals are:
Sugars
nutrient-5
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.59 g
 
0 g
 
NS
 
0 mg
 
0 mg
 
Fat
nutrient-7
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.65 g
 
Fat Calories = 5.7 kcals = 2% of total
0.126 g
nmb/Ω6   0.84:1
0.15 g
Ω6/Ω3   1.19:1
Fats and sterols.
Proteins
nutrient-11
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
15.13 g
 
Protein Calories = 59.2 kcals = 25% of total
Nine Indispensable Amino Acids
0.422 g
 
1.208 g
 
0.668 g
 
1.04 g
 
0.636 g
 
0.179 g
 
0.792 g
 
End of Nine
 
 
0.228 g
 
0.165 g
 
0.426 g
 
0.818 g
 
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Proteins are:
Footnotes:

This food, briefly described as BEANS,BLACK TURTLE,MATURE SEEDS,CKD,BLD,WO/ SALT, supplies an extra generous amount of the following vitamins, minerals and nutrients:
Energy This food has a high source of energy. The amount of energy is measured in joules or Calories (kilocals).


Protein is the major structural component of all cells in the body and function as enzymes in membranes as transport carriers and as some hormones. During digestion and absorption, dietary proteins are broken down into amino acids which become building blocks of these fuctional and structural compounds. Histidine is the 1st of 9 essential amino acids Isoleucine is the 2nd of 9 essential amino acids Threonine is the 3rd of 9 essential amino acids Valine is the 4th of 9 essential amino acids Methionine is the 5th of 9 essential amino acids Tyrosine is the 6th of 9 essential amino acids Leucine is the 7th of 9 essential amino acids Lysine is the 8th of 9 essential amino acids Tryptophan is the 9th of 9 essential amino acids Cystine Phenylalanine 18:3 undifferentiated Ω3
Fiber, total dietary Function: Adequate fiber improves laxation. Reduces the risk of coranary heart disease. Helps maintain normal blood glucose levels.
Carbohydrate, by difference The RDA for carbohydrates is based on its role as the primary energy source for the brain. The AMDR is based on its role as a source of Calories (kcal) while maintaining body weight.
Calcium, Ca, is the essential role in blood clotting, muscle contraction, nerve transmission, bone and tooth formation Copper, Cu, is a component of enzymes in iron metabolism. Iron, Fe, prevents microcitic hypochromic anemia. Magnesium, Mg, is a cofactor for enzyme systems. Phosphorus, P, helps in the maintenance of PH, storage and transfer of energy and nucleotide synthesis. Potassium, K, maintains cell function. Potassium blunts the rise in blood pressure due to excess sodium intake and decrease recurrence of kidney stones Zinc, Zn, is a component of multiple enzymes and proteins; involved in the regulation of gene expression. Vitamin E (alpha-tocopherol) is a chain-breaking antioxidant. Thiamin aka Vitamin B-1 Folate, total is a coenzyme in the metabolism of nucleic and amino acids. Folate prevents megaloblastic anemia. Choline, total is a precursor for acetylcholine, phospholipids and betaine. Folate, food Folate, DFE Arginine Alanine Aspartic acid Glutamic acid Glycine Proline Serine