black turtle Beans

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black turtle Beans Food Facts

Beans, black turtle, mature seeds, raw food facts

USDA SR27 Database Food #16016 category legumes-beans Food Products
Measurement
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Amount: apple1 cup = 184 grams
of BEANS,BLACK TURTLE,MATURE SEEDS,RAW
Current Multiple = 1
16016
Multiply Current Measurement by:
1/2 1 2 3 4
Calories
nutrient-1
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
624 339
 
2609 1418
 
Macronutrients
nutrient-2
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
116.38 63.25
 
1.66 0.9
 
39.1 21.25
 
28.5 15.5
 
20.24 11
 
6.62 3.6
 
Macronutrients are elements or substances that are essential in larger amounts to the growth and health of a living organism.
Close Notes
Vitamins
nutrient-3
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.526 0.286
 
0 0
 
0.39 0.21
 
1.656 0.9
 
0.355 0.193
 
3.597 1.955
 
1.654 0.899
 
817 444
 
10.3 5.6
 
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Vitamins are:
Minerals
nutrient-4
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
294 160
 
1.84 1
 
16.01 8.7
 
294 160
 
1.84 1
 
810 440
 
5.9 3.2
 
2760 1500
 
17 9
 
4.05 2.2
 
NS
 
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Minerals are:
Sugars
nutrient-5
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
3.9 2.12
 
0 0
 
NS
 
Fat
nutrient-7
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
1.66 0.9
 
Fat Calories = 14.6 kcals = 2% of total
0.712 0.387
 
0.144 0.078
 
0.427 0.232
 
0.324 g
nmb/Ω6   0.84:1
0.388 g
Ω6/Ω3   1.2:1
Fats and sterols.
Proteins
nutrient-11
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
39.1 21.25
 
Protein Calories = 153.2 kcals = 25% of total
Nine Indispensable Amino Acids
1.089 0.592
 
3.122 1.697
 
1.726 0.938
 
2.685 1.459
 
1.645 0.894
 
0.464 0.252
 
2.046 1.112
 
End of Nine
 
 
0.589 0.32
 
0.425 0.231
 
1.1 0.598
 
2.114 1.149
 
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Proteins are:
Footnotes:

This food, briefly described as BEANS,BLACK TURTLE,MATURE SEEDS,RAW, supplies an extra generous amount of the following vitamins, minerals and nutrients:


Protein is the major structural component of all cells in the body and function as enzymes in membranes as transport carriers and as some hormones. During digestion and absorption, dietary proteins are broken down into amino acids which become building blocks of these fuctional and structural compounds. Histidine is the 1st of 9 essential amino acids Isoleucine is the 2nd of 9 essential amino acids Threonine is the 3rd of 9 essential amino acids Valine is the 4th of 9 essential amino acids Methionine is the 5th of 9 essential amino acids Tyrosine is the 6th of 9 essential amino acids Leucine is the 7th of 9 essential amino acids Lysine is the 8th of 9 essential amino acids Tryptophan is the 9th of 9 essential amino acids Cystine Phenylalanine
Fiber, total dietary Function: Adequate fiber improves laxation. Reduces the risk of coranary heart disease. Helps maintain normal blood glucose levels. Copper, Cu, is a component of enzymes in iron metabolism. Iron, Fe, prevents microcitic hypochromic anemia. Magnesium, Mg, is a cofactor for enzyme systems. Phosphorus, P, helps in the maintenance of PH, storage and transfer of energy and nucleotide synthesis. Thiamin aka Vitamin B-1 Folate, total is a coenzyme in the metabolism of nucleic and amino acids. Folate prevents megaloblastic anemia. Folate, food Folate, DFE Arginine Alanine Aspartic acid Glutamic acid Glycine Proline Serine