black Beans

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black Beans Food Facts

Beans, black, mature seeds, raw food facts

USDA SR27 Database Food #16014 category legumes-beans Food Products
Measurement
measure spectrum
Amount: 1 cup = 194 grams
of BEANS,BLACK,MATURE SEEDS,RAW
Current Multiple = 1
16014
Measurement Choices:
1 cup   1 tbsp

Multiply Current Measurement by:
1/2 1 2 3 4
Calories
nutrient-1
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
662 kcal
 
2765 kJ
 
Macronutrients
nutrient-2
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
120.98 g
 
2.75 g
 
41.9 g
 
30.1 g
 
21.38 g
 
6.98 g
 
Macronutrients are elements or substances that are essential in larger amounts to the growth and health of a living organism.
Close Notes
Vitamins
nutrient-3
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.555 mg
 
0 mcg
 
0 mg
 
0.41 mg
 
1.746 mg
 
0.374 mg
 
3.793 mg
 
1.744 mg
 
861 mcg
 
128.8 mg
 
10.9 mcg
 
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Vitamins are:
Minerals
nutrient-4
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
239 mg
 
1.632 mg
 
9.74 mg
 
332 mg
 
2.056 mg
 
683 mg
 
6.2 mcg
 
2877 mg
 
10 mg
 
7.08 mg
 
NS
 
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Minerals are:
Sugars
nutrient-5
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
4.11 g
 
0 g
 
NS
 
0 mg
 
0 mg
 
Fat
nutrient-7
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
2.75 g
 
Fat Calories = 24.2 kcals = 4% of total
0.539 g
nmb/Ω6   0.84:1
0.644 g
Ω6/Ω3   1.19:1
Fats and sterols.
Proteins
nutrient-11
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
41.9 g
 
Protein Calories = 164.1 kcals = 25% of total
Nine Indispensable Amino Acids
1.166 g
 
3.347 g
 
1.851 g
 
2.877 g
 
1.763 g
 
0.497 g
 
2.192 g
 
End of Nine
 
 
0.631 g
 
0.456 g
 
1.18 g
 
2.266 g
 
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Proteins are:
Footnotes:

This food, briefly described as BEANS,BLACK,MATURE SEEDS,RAW, supplies an extra generous amount of the following vitamins, minerals and nutrients:


Protein is the major structural component of all cells in the body and function as enzymes in membranes as transport carriers and as some hormones. During digestion and absorption, dietary proteins are broken down into amino acids which become building blocks of these fuctional and structural compounds. Histidine is the 1st of 9 essential amino acids Isoleucine is the 2nd of 9 essential amino acids Threonine is the 3rd of 9 essential amino acids Valine is the 4th of 9 essential amino acids Methionine is the 5th of 9 essential amino acids Tyrosine is the 6th of 9 essential amino acids Leucine is the 7th of 9 essential amino acids Lysine is the 8th of 9 essential amino acids Tryptophan is the 9th of 9 essential amino acids Cystine Phenylalanine
Fiber, total dietary Function: Adequate fiber improves laxation. Reduces the risk of coranary heart disease. Helps maintain normal blood glucose levels. Copper, Cu, is a component of enzymes in iron metabolism. Magnesium, Mg, is a cofactor for enzyme systems. Phosphorus, P, helps in the maintenance of PH, storage and transfer of energy and nucleotide synthesis. Zinc, Zn, is a component of multiple enzymes and proteins; involved in the regulation of gene expression. Thiamin aka Vitamin B-1 Folate, total is a coenzyme in the metabolism of nucleic and amino acids. Folate prevents megaloblastic anemia. Folate, food Folate, DFE Arginine Alanine Aspartic acid Glutamic acid Glycine Proline Serine