baked Beans

Discussion

baked Beans Food Facts

Beans, baked, canned, plain or vegetarian food facts

USDA SR27 Database Food #16006 category legumes-beans Food Products
Measurement
measure spectrum
Amount: 1 cup = 254 grams
of BEANS,BKD,CND,PLN OR VEGETARIAN
Current Multiple = 1
16006
Multiply Current Measurement by:
1/2 1 2 3 4
Calories
nutrient-1
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
239 kcal
 
998 kJ
 
Macronutrients
nutrient-2
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
53.7 g
 
0.94 g
 
12.07 g
 
10.4 g
 
182.88 g
 
4.45 g
 
Macronutrients are elements or substances that are essential in larger amounts to the growth and health of a living organism.
Close Notes
Vitamins
nutrient-3
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.213 mg
 
0 mcg
 
0 mg
 
0.38 mg
 
0.244 mg
 
0.099 mg
 
1.087 mg
 
0.549 mg
 
30 mcg
 
0.3 mg
 
2 mcg
 
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Vitamins are:
Minerals
nutrient-4
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
86 mg
 
0.368 mg
 
3.02 mg
 
69 mg
 
0.277 mg
 
188 mg
 
12.7 mcg
 
569 mg
 
871 mg
 
5.79 mg
 
NS
 
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Minerals are:
Sugars
nutrient-5
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
20.22 g
 
18.75 g
 
12.19 g
 
4.04 g
 
3.96 g
 
0 g
 
0 g
 
0 g
 
Sugar
0 g
 
NS
 
0 mg
 
0 mg
 
Fat
nutrient-7
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.94 g
 
Fat Calories = 7.4 kcals = 3% of total
0.18 g
 
0 g
 
0.168 g
nmb/Ω6   1.2:1
0.14 g
Ω6/Ω3   0.83:1
Fats and sterols.
Proteins
nutrient-11
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
12.07 g
 
Protein Calories = 42.5 kcals = 18% of total
Nine Indispensable Amino Acids
0.335 g
 
1.029 g
 
0.574 g
 
0.757 g
 
0.378 g
 
0.13 g
 
0.66 g
 
End of Nine
 
 
0.119 g
 
0.094 g
 
0.307 g
 
0.678 g
 
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Proteins are:
Cartenoids
nutrient-13
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Vitamin A - RAE
13 mcg
 
0 mcg
 
Vitamin A - IU
274 mcg
 
1298 mcg
 
Cartenoids are:
Footnotes:

This food, briefly described as BEANS,BKD,CND,PLN OR VEGETARIAN, supplies an extra generous amount of the following vitamins, minerals and nutrients:
Energy This food has a high source of energy. The amount of energy is measured in joules or Calories (kilocals).


Protein is the major structural component of all cells in the body and function as enzymes in membranes as transport carriers and as some hormones. During digestion and absorption, dietary proteins are broken down into amino acids which become building blocks of these fuctional and structural compounds. Histidine is the 1st of 9 essential amino acids Isoleucine is the 2nd of 9 essential amino acids Threonine is the 3rd of 9 essential amino acids Valine is the 4th of 9 essential amino acids Methionine is the 5th of 9 essential amino acids Tyrosine is the 6th of 9 essential amino acids Leucine is the 7th of 9 essential amino acids Lysine is the 8th of 9 essential amino acids Tryptophan is the 9th of 9 essential amino acids Cystine Phenylalanine
Fiber, total dietary Function: Adequate fiber improves laxation. Reduces the risk of coranary heart disease. Helps maintain normal blood glucose levels.
Carbohydrate, by difference The RDA for carbohydrates is based on its role as the primary energy source for the brain. The AMDR is based on its role as a source of Calories (kcal) while maintaining body weight.
Total Sugars should not exceed 25% of calorie intake Starch Sucrose Copper, Cu, is a component of enzymes in iron metabolism. Iron, Fe, prevents microcitic hypochromic anemia. Magnesium, Mg, is a cofactor for enzyme systems. Phosphorus, P, helps in the maintenance of PH, storage and transfer of energy and nucleotide synthesis. Selenium, Se, provides defense against oxidative stress and regulation of thyroid hormone action, and reduction and oxidation. Sodium, Na, and chloride, in excessive amounts, increase blood pressure, heart disease, hypertension and stroke. Zinc, Zn, is a component of multiple enzymes and proteins; involved in the regulation of gene expression. Thiamin aka Vitamin B-1 Choline, total is a precursor for acetylcholine, phospholipids and betaine. Lycopene Tocopherol, gamma Arginine Alanine Aspartic acid Glutamic acid Glycine Proline Serine