adzuki Beans

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adzuki Beans Food Facts

Beans, adzuki, mature seeds, raw food facts

USDA SR27 Database Food #16001 category legumes-beans Food Products
Measurement
measure spectrum
Amount: 1 cup = 197 grams
of BEANS,ADZUKI,MATURE SEEDS,RAW
Current Multiple = 1
16001
Multiply Current Measurement by:
1/2 1 2 3 4
Calories
nutrient-1
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
648 kcal
 
2713 kJ
 
Macronutrients
nutrient-2
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
123.91 g
 
1.04 g
 
39.14 g
 
25 g
 
26.48 g
 
6.42 g
 
Macronutrients are elements or substances that are essential in larger amounts to the growth and health of a living organism.
Close Notes
Vitamins
nutrient-3
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.691 mg
 
0 mcg
 
0.896 mg
 
0.433 mg
 
5.181 mg
 
2.898 mg
 
1225 mcg
 
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Vitamins are:
Minerals
nutrient-4
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
130 mg
 
2.155 mg
 
9.81 mg
 
250 mg
 
3.408 mg
 
751 mg
 
6.1 mcg
 
2470 mg
 
10 mg
 
9.93 mg
 
NS
 
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Minerals are:
Fat
nutrient-7
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
1.04 g
 
Fat Calories = 9.2 kcals = 1% of total
Fats and sterols.
Sterols
nutrient-8
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Proteins
nutrient-11
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
39.14 g
 
Protein Calories = 153.4 kcals = 24% of total
Nine Indispensable Amino Acids
1.032 g
 
3.286 g
 
1.558 g
 
2.949 g
 
1.328 g
 
0.376 g
 
2.015 g
 
End of Nine
 
 
0.414 g
 
0.362 g
 
1.164 g
 
2.072 g
 
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Proteins are:
Footnotes:

This food, briefly described as BEANS,ADZUKI,MATURE SEEDS,RAW, supplies an extra generous amount of the following vitamins, minerals and nutrients:


Protein is the major structural component of all cells in the body and function as enzymes in membranes as transport carriers and as some hormones. During digestion and absorption, dietary proteins are broken down into amino acids which become building blocks of these fuctional and structural compounds. Histidine is the 1st of 9 essential amino acids Isoleucine is the 2nd of 9 essential amino acids Threonine is the 3rd of 9 essential amino acids Valine is the 4th of 9 essential amino acids Methionine is the 5th of 9 essential amino acids Tyrosine is the 6th of 9 essential amino acids Leucine is the 7th of 9 essential amino acids Lysine is the 8th of 9 essential amino acids Tryptophan is the 9th of 9 essential amino acids Cystine Phenylalanine
Fiber, total dietary Function: Adequate fiber improves laxation. Reduces the risk of coranary heart disease. Helps maintain normal blood glucose levels. Copper, Cu, is a component of enzymes in iron metabolism. Iron, Fe, prevents microcitic hypochromic anemia. Magnesium, Mg, is a cofactor for enzyme systems. Manganese, Mn, is involved in formation of bone, as well as enzymes involved in amino acid, cholsterol and carbohydrate metabolism. Phosphorus, P, helps in the maintenance of PH, storage and transfer of energy and nucleotide synthesis. Zinc, Zn, is a component of multiple enzymes and proteins; involved in the regulation of gene expression. Thiamin aka Vitamin B-1 Pantothenic acid is a coenzyme in fatty acid metabolism. Folate, total is a coenzyme in the metabolism of nucleic and amino acids. Folate prevents megaloblastic anemia. Folate, food Folate, DFE Arginine Alanine Aspartic acid Glutamic acid Glycine Proline Serine Phytosterols