spleen Veal variety meats and by-products

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Veal and Lamb Nutrition Data

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spleen Veal variety meats and by-products Food Facts

Veal variety meats and by-products, spleen, raw food facts

USDA SR27 Database Food #17216 category lamb-veal-game Food Products
Measurement
measure spectrum
Amount: apple1 oz = 28 grams
of VEAL,VAR MEATS&BY-PRODUCTS,SPLEEN,RAW
Current Multiple = 1
17216
Measurement Choices:
1 oz   4 oz

Multiply Current Measurement by:
1/2 1 2 3 4
Calories
nutrient-1
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
27 98
 
115 410
 
Macronutrients
nutrient-2
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.62 2.2
 
5.12 18.3
 
0 0
 
21.88 78.15
 
0.36 1.3
 
Macronutrients are elements or substances that are essential in larger amounts to the growth and health of a living organism.
Close Notes
Vitamins
nutrient-3
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.031 0.11
 
1.5 5.34
 
11.5 41
 
0.013 0.047
 
0.097 0.348
 
2.211 7.895
 
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Vitamins are:
Minerals
nutrient-4
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
2 6
 
0.047 0.167
 
2.61 9.32
 
5 17
 
0.02 0.072
 
95 339
 
17.3 61.7
 
101 362
 
27 97
 
0.45 1.61
 
NS
 
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Minerals are:
Fat
nutrient-7
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.62 2.2
 
Fat Calories = 5.8 kcals = 21% of total
0.045 0.16
 
0.165 0.59
 
0.204 0.73
 
Fats and sterols.
Sterols
nutrient-8
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Proteins
nutrient-11
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
5.12 18.3
 
Protein Calories = 21.2 kcals = 79% of total
Nine Indispensable Amino Acids
0.325 1.162
 
0.235 0.841
 
0.379 1.354
 
0.207 0.741
 
0.05 0.18
 
0.238 0.85
 
End of Nine
 
 
0.112 0.399
 
0.06 0.216
 
0.14 0.499
 
0.182 0.65
 
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Proteins are:
Footnotes:

This food, briefly described as VEAL,VAR MEATS&BY-PRODUCTS,SPLEEN,RAW, supplies an extra generous amount of the following vitamins, minerals and nutrients:
Energy This food has a high source of energy. The amount of energy is measured in joules or Calories (kilocals).


Protein is the major structural component of all cells in the body and function as enzymes in membranes as transport carriers and as some hormones. During digestion and absorption, dietary proteins are broken down into amino acids which become building blocks of these fuctional and structural compounds. Isoleucine is the 2nd of 9 essential amino acids Threonine is the 3rd of 9 essential amino acids Valine is the 4th of 9 essential amino acids Methionine is the 5th of 9 essential amino acids Tyrosine is the 6th of 9 essential amino acids Leucine is the 7th of 9 essential amino acids Lysine is the 8th of 9 essential amino acids Tryptophan is the 9th of 9 essential amino acids Cystine Phenylalanine
Total lipid (fat) This food has a higher than average amount of lipids (fat). Fat is required by the body, but some sources of fat are better than others. The fat types that are present in generous amounts (if any) are as follows: Fatty acids, total monounsaturated Copper, Cu, is a component of enzymes in iron metabolism. Iron, Fe, prevents microcitic hypochromic anemia. Phosphorus, P, helps in the maintenance of PH, storage and transfer of energy and nucleotide synthesis. Potassium, K, maintains cell function. Potassium blunts the rise in blood pressure due to excess sodium intake and decrease recurrence of kidney stones Selenium, Se, provides defense against oxidative stress and regulation of thyroid hormone action, and reduction and oxidation. Sodium, Na, and chloride, in excessive amounts, increase blood pressure, heart disease, hypertension and stroke. Zinc, Zn, is a component of multiple enzymes and proteins; involved in the regulation of gene expression. Vitamin B-12 prevents megabolastic anemia. Coenzyme in nucleic acid metabolism. Vitamin C, total ascorbic acid aka Dehydroascorbic Acid is a protective antioxidant. Riboflavin aka Vitamin B-2 is a conenzyme in numerous redux reactions. Niacin is a coenzyme in metabolism of Carbohydrates and branched amino acids. Fatty acids, total saturated Cholesterol