kidneys Veal variety meats and by-products

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Veal and Lamb Nutrition Data

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kidneys Veal variety meats and by-products Food Facts

Veal variety meats and by-products, kidneys, cooked, braised food facts

USDA SR27 Database Food #17198 category lamb-veal-game Food Products
Measurement
measure spectrum
Amount: apple3 oz = 85 grams
of VEAL,VAR MEATS&BY-PRODUCTS,KIDNEYS,CKD,BRSD
Current Multiple = 1
17198
Measurement Choices:
3 oz   1 unit, cooked (yield from 1 lb raw meat)

Multiply Current Measurement by:
1/2 1 2 3 4
Calories
nutrient-1
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
139 163
 
580 682
 
Macronutrients
nutrient-2
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
4.81 5.66
 
22.37 26.32
 
0 0
 
57.52 67.67
 
1.23 1.45
 
Macronutrients are elements or substances that are essential in larger amounts to the growth and health of a living organism.
Close Notes
Vitamins
nutrient-3
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
171 201
 
569 669
 
0.153 0.18
 
31.37 36.9
 
0.162 0.19
 
1.692 1.99
 
3.936 4.63
 
0.731 0.86
 
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Vitamins are:
Minerals
nutrient-4
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
25 29
 
0.306 0.36
 
2.58 3.04
 
20 24
 
0.108 0.127
 
316 372
 
85 100
 
135 159
 
94 110
 
3.61 4.25
 
NS
 
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Minerals are:
Fat
nutrient-7
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
4.81 5.66
 
Fat Calories = 45.3 kcals = 33% of total
0.961 1.13
 
1.054 1.24
 
1.479 1.74
 
0.223 g
nmb/Ω6   0.48:1
0.468 g
Ω6/Ω3   2.1:1
Fats and sterols.
Sterols
nutrient-8
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Proteins
nutrient-11
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
22.37 26.32
 
Protein Calories = 93.7 kcals = 67% of total
Nine Indispensable Amino Acids
0.541 0.636
 
1.811 2.131
 
0.951 1.119
 
1.488 1.751
 
1.02 1.2
 
0.287 0.338
 
1.183 1.392
 
End of Nine
 
 
0.469 0.552
 
0.248 0.292
 
0.858 1.009
 
1.061 1.248
 
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Proteins are:
Cartenoids
nutrient-13
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Vitamin A - RAE
171 mcg
 
171 201
 
Vitamin A - IU
569 mcg
 
Cartenoids are:
Footnotes:

This food, briefly described as VEAL,VAR MEATS&BY-PRODUCTS,KIDNEYS,CKD,BRSD, supplies an extra generous amount of the following vitamins, minerals and nutrients:
Energy This food has a high source of energy. The amount of energy is measured in joules or Calories (kilocals).


Protein is the major structural component of all cells in the body and function as enzymes in membranes as transport carriers and as some hormones. During digestion and absorption, dietary proteins are broken down into amino acids which become building blocks of these fuctional and structural compounds. Histidine is the 1st of 9 essential amino acids Isoleucine is the 2nd of 9 essential amino acids Threonine is the 3rd of 9 essential amino acids Valine is the 4th of 9 essential amino acids Methionine is the 5th of 9 essential amino acids Tyrosine is the 6th of 9 essential amino acids Leucine is the 7th of 9 essential amino acids Lysine is the 8th of 9 essential amino acids Tryptophan is the 9th of 9 essential amino acids Cystine Phenylalanine
Total lipid (fat) This food has a higher than average amount of lipids (fat). Fat is required by the body, but some sources of fat are better than others. The fat types that are present in generous amounts (if any) are as follows: Fatty acids, total monounsaturated Fatty acids, total polyunsaturated 18:3 undifferentiated Ω3 22:6 n-3 (DHA) Ω3 20:5 n-3 (EPA) Ω3 22:5 n-3 (DPA) Ω3 18:2 undifferentiated Ω6 Copper, Cu, is a component of enzymes in iron metabolism. Iron, Fe, prevents microcitic hypochromic anemia. Phosphorus, P, helps in the maintenance of PH, storage and transfer of energy and nucleotide synthesis. Selenium, Se, provides defense against oxidative stress and regulation of thyroid hormone action, and reduction and oxidation. Sodium, Na, and chloride, in excessive amounts, increase blood pressure, heart disease, hypertension and stroke. Zinc, Zn, is a component of multiple enzymes and proteins; involved in the regulation of gene expression.
Vitamin A, RAE is required for normal vision, gene expression, reduction, embryonic development and immune function Vitamin B-6 is a coenzyme to metabolize amino acids, glycogen and sphingoid bases. Vitamin B-12 prevents megabolastic anemia. Coenzyme in nucleic acid metabolism. Thiamin aka Vitamin B-1 Riboflavin aka Vitamin B-2 is a conenzyme in numerous redux reactions. Niacin is a coenzyme in metabolism of Carbohydrates and branched amino acids. Pantothenic acid is a coenzyme in fatty acid metabolism. Retinol is present in a significant amount. Arginine Alanine Aspartic acid Glutamic acid Glycine Proline Serine Fatty acids, total saturated Cholesterol