separable fat Veal Australian

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Veal and Lamb Nutrition Data

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separable fat Veal Australian Food Facts

Veal Australian, separable fat, raw food facts

USDA SR27 Database Food #17154 category lamb-veal-game Food Products
Measurement
measure spectrum
Amount: 1 oz = 28 grams
of VEAL,AUSTRALIAN,FAT,RAW
Current Multiple = 1
17154
Multiply Current Measurement by:
1/2 1 2 3 4
Calories
nutrient-1
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
143 kcal
 
596 kJ
 
Macronutrients
nutrient-2
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
14.61 g
 
2.77 g
 
0 g
 
10.67 g
 
0.14 g
 
Macronutrients are elements or substances that are essential in larger amounts to the growth and health of a living organism.
Close Notes
Vitamins
nutrient-3
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
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Vitamins are:
Minerals
nutrient-4
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
1 mg
 
0.26 mg
 
12 mg
 
NS
 
NS
 
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Minerals are:
Sugars
nutrient-5
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Sugar
Fat
nutrient-7
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
14.61 g
 
Fat Calories = 131.9 kcals = 92% of total
6.598 g
 
0.899 g
 
0.184 g
nmb/Ω6   0.41:1
0.45 g
Ω6/Ω3   2.45:1
Fats and sterols.
Sterols
nutrient-8
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Cartenoids
nutrient-13
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Vitamin A - RAE
12 mcg
 
12 mcg
 
Vitamin A - IU
39 mcg
 
Cartenoids are:
Footnotes:

This food, briefly described as VEAL,AUSTRALIAN,FAT,RAW, supplies an extra generous amount of the following vitamins, minerals and nutrients:
Energy This food has a high source of energy. The amount of energy is measured in joules or Calories (kilocals).


Protein is the major structural component of all cells in the body and function as enzymes in membranes as transport carriers and as some hormones. During digestion and absorption, dietary proteins are broken down into amino acids which become building blocks of these fuctional and structural compounds.
Total lipid (fat) This food has a higher than average amount of lipids (fat). Fat is required by the body, but some sources of fat are better than others. The fat types that are present in generous amounts (if any) are as follows: Fatty acids, total monounsaturated Fatty acids, total polyunsaturated Fatty acids, total trans-monoenoic Fatty acids, total trans-polyenoic 18:3 undifferentiated Ω3 18:3 n-3 c,c,c (ALA) Ω3 20:5 n-3 (EPA) Ω3 22:5 n-3 (DPA) Ω3 18:2 undifferentiated Ω6 Retinol is present in a significant amount. Fatty acids, total trans Fatty acids, total saturated Cholesterol