beef and vegetables Soup

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beef and vegetables Soup Food Facts

Soup, beef and vegetables, reduced sodium, canned, ready-to-serve food facts

USDA SR27 Database Food #27045 category gravy-soups Food Products
Measurement
measure spectrum
Amount: 1 cup = 245 grams
of SOUP,BF & VEG,RED NA,CND,RTS
12 data points used
Current Multiple = 1
27045
Measurement Choices:
1 cup   1 can

Multiply Current Measurement by:
1/2 1 2 3 4
Calories
nutrient-1
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
103 kcal
 
426 kJ
 
Macronutrients
nutrient-2
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
12.23 g
 
2.33 g
 
7.99 g
 
2 g
 
219.89 g
 
2.57 g
 
Macronutrients are elements or substances that are essential in larger amounts to the growth and health of a living organism.
Close Notes
Vitamins
nutrient-3
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.037 mg
 
0.037 mg
 
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Vitamins are:
Minerals
nutrient-4
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
42 mg
 
0.064 mg
 
1.1 mg
 
22 mg
 
0.118 mg
 
105 mg
 
7.4 mcg
 
679 mg
 
429 mg
 
1 mg
 
NS
 
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Minerals are:
Sugars
nutrient-5
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
2.99 g
 
7.35 g
 
2.28 g
 
0.12 g
 
0.61 g
 
0 g
 
0 g
 
0 g
 
Sugar
Footnotes:

This food, briefly described as SOUP,BF & VEG,RED NA,CND,RTS, supplies an extra generous amount of the following vitamins, minerals and nutrients:


Protein is the major structural component of all cells in the body and function as enzymes in membranes as transport carriers and as some hormones. During digestion and absorption, dietary proteins are broken down into amino acids which become building blocks of these fuctional and structural compounds.
Total lipid (fat) This food has a higher than average amount of lipids (fat). Fat is required by the body, but some sources of fat are better than others. The fat types that are present in generous amounts (if any) are as follows: Phosphorus, P, helps in the maintenance of PH, storage and transfer of energy and nucleotide synthesis. Potassium, K, maintains cell function. Potassium blunts the rise in blood pressure due to excess sodium intake and decrease recurrence of kidney stones Selenium, Se, provides defense against oxidative stress and regulation of thyroid hormone action, and reduction and oxidation. Sodium, Na, and chloride, in excessive amounts, increase blood pressure, heart disease, hypertension and stroke. Zinc, Zn, is a component of multiple enzymes and proteins; involved in the regulation of gene expression. Niacin is a coenzyme in metabolism of Carbohydrates and branched amino acids.