wonton Soup

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wonton Soup Food Facts

Soup, wonton, Chinese restaurant food facts

USDA SR27 Database Food #27002 category gravy-soups Food Products
Measurement
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Amount: apple1 cup = 223 grams
of SOUP,WONTON,CHINESE RESTAURANT
12 data points used
Current Multiple = 1
27002
Multiply Current Measurement by:
1/2 1 2 3 4
Calories
nutrient-1
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
71 32
 
297 133
 
Macronutrients
nutrient-2
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
11.71 5.25
 
0.58 0.26
 
4.64 2.08
 
0.4 0.2
 
203.33 91.18
 
2.72 1.22
 
Macronutrients are elements or substances that are essential in larger amounts to the growth and health of a living organism.
Close Notes
Vitamins
nutrient-3
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.169 0.076
 
0.2 0.09
 
1.6 0.7
 
0.13 0.06
 
0.054 0.024
 
0.036 0.016
 
1.293 0.58
 
0.312 0.14
 
29 13
 
42.4 19
 
2 0.9
 
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Vitamins are:
Minerals
nutrient-4
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
11 5
 
0.054 0.024
 
0.47 0.21
 
7 3
 
0.076 0.034
 
40 18
 
2.5 1.1
 
71 32
 
905 406
 
0.27 0.12
 
NS
 
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Minerals are:
Sugars
nutrient-5
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.76 0.34
 
10.59 4.75
 
0.54 0.24
 
0 0
 
0 0
 
0 0
 
0.2 0.09
 
0 0
 
Sugar
0 0
 
NS
 
Fat
nutrient-7
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.58 0.26
 
Fat Calories = 5.2 kcals = 7% of total
0.158 0.071
 
0.172 0.077
 
0.138 0.062
 
0.002 0.001
 
0.018 g
nmb/Ω6   0.06:1
0.29 g
Ω6/Ω3   16.11:1
Fats and sterols.
Sterols
nutrient-8
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Proteins
nutrient-11
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
4.64 2.08
 
Protein Calories = 18.7 kcals = 26% of total
Nine Indispensable Amino Acids
0.087 0.039
 
0.268 0.12
 
0.134 0.06
 
0.138 0.062
 
0.181 0.081
 
0.029 0.013
 
0.158 0.071
 
End of Nine
 
 
0.067 0.03
 
0.098 0.044
 
0.109 0.049
 
0.156 0.07
 
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Proteins are:
Cartenoids
nutrient-13
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Vitamin A - RAE
2 mcg
 
2 1
 
Vitamin A - IU
29 mcg
 
Cartenoids are:
Footnotes:

This food, briefly described as SOUP,WONTON,CHINESE RESTAURANT, supplies an extra generous amount of the following vitamins, minerals and nutrients:


Protein is the major structural component of all cells in the body and function as enzymes in membranes as transport carriers and as some hormones. During digestion and absorption, dietary proteins are broken down into amino acids which become building blocks of these fuctional and structural compounds. Histidine is the 1st of 9 essential amino acids Threonine is the 3rd of 9 essential amino acids Methionine is the 5th of 9 essential amino acids Leucine is the 7th of 9 essential amino acids Cystine Starch Sodium, Na, and chloride, in excessive amounts, increase blood pressure, heart disease, hypertension and stroke. Vitamin B-12 prevents megabolastic anemia. Coenzyme in nucleic acid metabolism. Choline, total is a precursor for acetylcholine, phospholipids and betaine. Retinol is present in a significant amount. Folic acid Glutamic acid Glycine Proline Cholesterol