hot and sour Soup

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hot and sour Soup Food Facts

Soup, hot and sour, Chinese restaurant food facts

USDA SR27 Database Food #27001 category gravy-soups Food Products
Measurement
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Amount: 1 cup = 233 grams
of SOUP,HOT & SOUR,CHINESE RESTAURANT
12 data points used
Current Multiple = 1
27001
Multiply Current Measurement by:
1/2 1 2 3 4
Calories
nutrient-1
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
91 kcal
 
377 kJ
 
Macronutrients
nutrient-2
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
10.14 g
 
2.82 g
 
6.01 g
 
1.2 g
 
211.21 g
 
2.8 g
 
Macronutrients are elements or substances that are essential in larger amounts to the growth and health of a living organism.
Close Notes
Vitamins
nutrient-3
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.149 mg
 
0.23 mcg
 
0 mg
 
0.91 mg
 
0.061 mg
 
0.072 mg
 
1.181 mg
 
0.529 mg
 
19 mcg
 
2.3 mg
 
2.6 mcg
 
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Vitamins are:
Minerals
nutrient-4
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
44 mg
 
0.061 mg
 
1.49 mg
 
21 mg
 
0.198 mg
 
75 mg
 
0.9 mcg
 
128 mg
 
876 mg
 
0.51 mg
 
NS
 
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Minerals are:
Sugars
nutrient-5
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.98 g
 
5.66 g
 
0.93 g
 
0.07 g
 
0 g
 
0 g
 
0 g
 
0 g
 
Sugar
0 g
 
NS
 
0 mg
 
0 mg
 
Fat
nutrient-7
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
2.82 g
 
Fat Calories = 25.7 kcals = 28% of total
0.534 g
 
0 g
 
0.14 g
nmb/Ω6   0.11:1
1.272 g
Ω6/Ω3   9.09:1
Fats and sterols.
Sterols
nutrient-8
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Proteins
nutrient-11
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
6.01 g
 
Protein Calories = 24.3 kcals = 27% of total
Nine Indispensable Amino Acids
0.135 g
 
0.352 g
 
0.186 g
 
0.356 g
 
0.259 g
 
0.044 g
 
0.214 g
 
End of Nine
 
 
0.091 g
 
0.091 g
 
0.142 g
 
0.198 g
 
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Proteins are:
Cartenoids
nutrient-13
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Vitamin A - RAE
21 mcg
 
21 mcg
 
Vitamin A - IU
79 mcg
 
Cartenoids are:
Footnotes:

This food, briefly described as SOUP,HOT & SOUR,CHINESE RESTAURANT, supplies an extra generous amount of the following vitamins, minerals and nutrients:


Protein is the major structural component of all cells in the body and function as enzymes in membranes as transport carriers and as some hormones. During digestion and absorption, dietary proteins are broken down into amino acids which become building blocks of these fuctional and structural compounds. Histidine is the 1st of 9 essential amino acids Isoleucine is the 2nd of 9 essential amino acids Threonine is the 3rd of 9 essential amino acids Valine is the 4th of 9 essential amino acids Methionine is the 5th of 9 essential amino acids Tyrosine is the 6th of 9 essential amino acids Leucine is the 7th of 9 essential amino acids Lysine is the 8th of 9 essential amino acids Cystine Phenylalanine
Total lipid (fat) This food has a higher than average amount of lipids (fat). Fat is required by the body, but some sources of fat are better than others. The fat types that are present in generous amounts (if any) are as follows: Fatty acids, total monounsaturated Fatty acids, total polyunsaturated 18:2 undifferentiated Ω6 Sodium, Na, and chloride, in excessive amounts, increase blood pressure, heart disease, hypertension and stroke. Vitamin B-12 prevents megabolastic anemia. Coenzyme in nucleic acid metabolism. Vitamin D aka Calciferol maintains serum calcium and phosphorus for bone health. Vitamin D (D2 + D3) is included also. Pantothenic acid is a coenzyme in fatty acid metabolism. Choline, total is a precursor for acetylcholine, phospholipids and betaine. Retinol is present in a significant amount. Menaquinone-4 Arginine Alanine Aspartic acid Glutamic acid Glycine Proline Serine Fatty acids, total saturated Cholesterol