egg drop Soup

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egg drop Soup Food Facts

Soup, egg drop, Chinese restaurant food facts

USDA SR27 Database Food #27000 category gravy-soups Food Products
Measurement
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Amount: 1 cup = 241 grams
of SOUP,EGG DROP,CHINESE RESTAURANT
12 data points used
Current Multiple = 1
27000
Multiply Current Measurement by:
1/2 1 2 3 4
Calories
nutrient-1
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
65 kcal
 
275 kJ
 
Macronutrients
nutrient-2
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
10.34 g
 
1.47 g
 
1 g
 
223.82 g
 
2.58 g
 
Macronutrients are elements or substances that are essential in larger amounts to the growth and health of a living organism.
Close Notes
Vitamins
nutrient-3
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.048 mg
 
0.07 mcg
 
15.7 mg
 
0.31 mg
 
0.046 mg
 
0.046 mg
 
0.376 mg
 
0.289 mg
 
17 mcg
 
79.5 mg
 
2.9 mcg
 
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Vitamins are:
Minerals
nutrient-4
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
17 mg
 
0.046 mg
 
0.63 mg
 
5 mg
 
0.027 mg
 
36 mg
 
1 mcg
 
53 mg
 
892 mg
 
0.22 mg
 
NS
 
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Minerals are:
Sugars
nutrient-5
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.22 g
 
5.9 g
 
0 g
 
NS
 
0 mg
 
0 mg
 
Fat
nutrient-7
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
1.47 g
 
Fat Calories = 15.8 kcals = 24% of total
0.002 g
 
0.038 g
nmb/Ω6   0.07:1
0.544 g
Ω6/Ω3   14.32:1
Fats and sterols.
Sterols
nutrient-8
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Proteins
nutrient-11
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Protein Calories = 0 kcals = 0% of total
Nine Indispensable Amino Acids
0.031 g
 
0.113 g
 
0.067 g
 
0.125 g
 
0.089 g
 
0.06 g
 
0.089 g
 
End of Nine
 
 
0.046 g
 
0.063 g
 
0.046 g
 
0.067 g
 
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Proteins are:
Cartenoids
nutrient-13
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Vitamin A - RAE
48 mcg
 
43 mcg
 
Vitamin A - IU
214 mcg
 
Cartenoids are:
Footnotes:

This food, briefly described as SOUP,EGG DROP,CHINESE RESTAURANT, supplies an extra generous amount of the following vitamins, minerals and nutrients:
Tryptophan is the 9th of 9 essential amino acids Cystine 22:6 n-3 (DHA) Ω3 20:3 n-6 Ω6 Sodium, Na, and chloride, in excessive amounts, increase blood pressure, heart disease, hypertension and stroke. Vitamin B-12 prevents megabolastic anemia. Coenzyme in nucleic acid metabolism. Vitamin D aka Calciferol maintains serum calcium and phosphorus for bone health. Vitamin D (D2 + D3) is included also. Choline, total is a precursor for acetylcholine, phospholipids and betaine. Retinol is present in a significant amount. Glutamic acid Cholesterol