ramen noodle Soup

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ramen noodle Soup Food Facts

Soup, ramen noodle, beef flavor, dry food facts

USDA SR27 Database Food #06982 category gravy-soups Food Products
Measurement
measure spectrum
Amount: 1 package without flavor packet = 82 grams
of SOUP,RAMEN NOODLE,BF FLAVOR,DRY
23 data points used
Current Multiple = 1
06982
Measurement Choices:
1 package without flavor packet   1 packet

Multiply Current Measurement by:
1/2 1 2 3 4
Calories
nutrient-1
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
362 kcal
 
1514 kJ
 
Macronutrients
nutrient-2
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
49.48 g
 
14.54 g
 
8.25 g
 
2.5 g
 
5.38 g
 
4.35 g
 
Macronutrients are elements or substances that are essential in larger amounts to the growth and health of a living organism.
Close Notes
Vitamins
nutrient-3
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.5 mg
 
2.04 mg
 
0.393 mg
 
0.212 mg
 
4.214 mg
 
0.367 mg
 
91 mcg
 
4.3 mg
 
15.7 mg
 
7.4 mcg
 
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Vitamins are:
Minerals
nutrient-4
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
17 mg
 
0.1 mg
 
3.22 mg
 
21 mg
 
0.528 mg
 
94 mg
 
16.1 mcg
 
145 mg
 
1416 mg
 
0.5 mg
 
NS
 
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Minerals are:
Sugars
nutrient-5
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
1.63 g
 
45.97 g
 
1.15 g
 
0 g
 
0 g
 
0 g
 
0.48 g
 
0 g
 
Sugar
Fat
nutrient-7
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
14.54 g
 
Fat Calories = 130.9 kcals = 36% of total
6.69 g
 
0.057 g
 
0.097 g
nmb/Ω6   0.03:1
3.444 g
Ω6/Ω3   35.51:1
Fats and sterols.
Footnotes:

This food, briefly described as SOUP,RAMEN NOODLE,BF FLAVOR,DRY, supplies an extra generous amount of the following vitamins, minerals and nutrients:


Total lipid (fat) This food has a higher than average amount of lipids (fat). Fat is required by the body, but some sources of fat are better than others. The fat types that are present in generous amounts (if any) are as follows: Fatty acids, total monounsaturated Fatty acids, total trans-polyenoic Starch Sodium, Na, and chloride, in excessive amounts, increase blood pressure, heart disease, hypertension and stroke. Tocopherol, beta Tocotrienol, alpha Tocotrienol, beta Tocotrienol, gamma Tocotrienol, delta Fatty acids, total saturated