beef stroganoff Soup

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beef stroganoff Soup Food Facts

Soup, beef stroganoff, canned, chunky style, ready-to-serve food facts

USDA SR27 Database Food #06980 category gravy-soups Food Products
Measurement
measure spectrum
Amount: 1 cup = 240 grams
of SOUP,BF STROGANOFF,CND,CHUNKY STYLE,RTS
Current Multiple = 1
06980
Multiply Current Measurement by:
1/2 1 2 3 4
Calories
nutrient-1
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
235 kcal
 
984 kJ
 
Macronutrients
nutrient-2
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
21.6 g
 
11.04 g
 
12.24 g
 
1.4 g
 
191.76 g
 
3.36 g
 
Macronutrients are elements or substances that are essential in larger amounts to the growth and health of a living organism.
Close Notes
Vitamins
nutrient-3
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
202 mcg
 
1968 IU
 
0.144 mg
 
0.62 mcg
 
0 mg
 
0.98 mg
 
0.096 mg
 
0.216 mg
 
161 mcg
 
43.2 mg
 
246.7 mcg
 
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Vitamins are:
Minerals
nutrient-4
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
48 mg
 
0.24 mg
 
2.11 mg
 
120 mg
 
18.2 mcg
 
336 mg
 
1044 mg
 
2.64 mg
 
NS
 
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Minerals are:
Sugars
nutrient-5
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
4.03 g
 
0 g
 
NS
 
0 mg
 
0 mg
 
Fat
nutrient-7
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
11.04 g
 
Fat Calories = 99.5 kcals = 42% of total
0.113 g
nmb/Ω6   0.24:1
0.463 g
Ω6/Ω3   4.1:1
Fats and sterols.
Sterols
nutrient-8
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Cartenoids
nutrient-13
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Vitamin A - RAE
202 mcg
 
122 mcg
 
Vitamin A - IU
1968 mcg
 
876 mcg
 
118 mcg
 
34 mcg
 
Cartenoids are:
Footnotes:

This food, briefly described as SOUP,BF STROGANOFF,CND,CHUNKY STYLE,RTS, supplies an extra generous amount of the following vitamins, minerals and nutrients:
Energy This food has a high source of energy. The amount of energy is measured in joules or Calories (kilocals).


Protein is the major structural component of all cells in the body and function as enzymes in membranes as transport carriers and as some hormones. During digestion and absorption, dietary proteins are broken down into amino acids which become building blocks of these fuctional and structural compounds.
Total lipid (fat) This food has a higher than average amount of lipids (fat). Fat is required by the body, but some sources of fat are better than others. The fat types that are present in generous amounts (if any) are as follows: Fatty acids, total monounsaturated Fatty acids, total polyunsaturated 18:3 undifferentiated Ω3 Iron, Fe, prevents microcitic hypochromic anemia. Phosphorus, P, helps in the maintenance of PH, storage and transfer of energy and nucleotide synthesis. Selenium, Se, provides defense against oxidative stress and regulation of thyroid hormone action, and reduction and oxidation. Sodium, Na, and chloride, in excessive amounts, increase blood pressure, heart disease, hypertension and stroke. Zinc, Zn, is a component of multiple enzymes and proteins; involved in the regulation of gene expression.
Vitamin A, RAE is required for normal vision, gene expression, reduction, embryonic development and immune function Vitamin B-12 prevents megabolastic anemia. Coenzyme in nucleic acid metabolism. Vitamin K (phylloquinone) is a coenzyme during the synthesis of many proteins involved in blood clotting and bone metabolism. Riboflavin aka Vitamin B-2 is a conenzyme in numerous redux reactions. Folate, total is a coenzyme in the metabolism of nucleic and amino acids. Folate prevents megaloblastic anemia. Choline, total is a precursor for acetylcholine, phospholipids and betaine. Retinol is present in a significant amount. Folic acid Folate, food Folate, DFE Fatty acids, total saturated Cholesterol