beef and mushroom Soup

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beef and mushroom Soup Food Facts

Soup, beef and mushroom, low sodium, chunk style food facts

USDA SR27 Database Food #06978 category gravy-soups Food Products
Measurement
measure spectrum
Amount: 1 cup = 251 grams
of SOUP,BF & MUSHROOM,LO NA,CHUNK STYLE
Current Multiple = 1
06978
Multiply Current Measurement by:
1/2 1 2 3 4
Calories
nutrient-1
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
173 kcal
 
725 kJ
 
Macronutrients
nutrient-2
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
24.05 g
 
5.77 g
 
10.79 g
 
0.5 g
 
209.08 g
 
1.31 g
 
Macronutrients are elements or substances that are essential in larger amounts to the growth and health of a living organism.
Close Notes
Vitamins
nutrient-3
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
246 mcg
 
4937 IU
 
0.151 mg
 
0.65 mcg
 
7.5 mg
 
0.55 mg
 
0.1 mg
 
0.276 mg
 
13 mcg
 
24.3 mg
 
8.8 mcg
 
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Vitamins are:
Minerals
nutrient-4
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
33 mg
 
0.251 mg
 
2.43 mg
 
126 mg
 
5.5 mcg
 
351 mg
 
63 mg
 
2.76 mg
 
NS
 
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Minerals are:
Sugars
nutrient-5
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
2.11 g
 
0 g
 
NS
 
0 mg
 
0 mg
 
Fat
nutrient-7
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
5.77 g
 
Fat Calories = 47 kcals = 27% of total
0.01 g
nmb/Ω6   0.06:1
0.156 g
Ω6/Ω3   15.6:1
Fats and sterols.
Sterols
nutrient-8
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Cartenoids
nutrient-13
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Vitamin A - RAE
246 mcg
 
0 mcg
 
Vitamin A - IU
4937 mcg
 
2412 mcg
 
1099 mcg
 
1812 mcg
 
Cartenoids are:
Footnotes:

This food, briefly described as SOUP,BF & MUSHROOM,LO NA,CHUNK STYLE, supplies an extra generous amount of the following vitamins, minerals and nutrients:
Energy This food has a high source of energy. The amount of energy is measured in joules or Calories (kilocals).


Protein is the major structural component of all cells in the body and function as enzymes in membranes as transport carriers and as some hormones. During digestion and absorption, dietary proteins are broken down into amino acids which become building blocks of these fuctional and structural compounds.
Total lipid (fat) This food has a higher than average amount of lipids (fat). Fat is required by the body, but some sources of fat are better than others. The fat types that are present in generous amounts (if any) are as follows: Fatty acids, total monounsaturated Iron, Fe, prevents microcitic hypochromic anemia. Phosphorus, P, helps in the maintenance of PH, storage and transfer of energy and nucleotide synthesis. Selenium, Se, provides defense against oxidative stress and regulation of thyroid hormone action, and reduction and oxidation. Zinc, Zn, is a component of multiple enzymes and proteins; involved in the regulation of gene expression.
Vitamin A, RAE is required for normal vision, gene expression, reduction, embryonic development and immune function (Vitamin A, IU) Vitamin B-12 prevents megabolastic anemia. Coenzyme in nucleic acid metabolism. Riboflavin aka Vitamin B-2 is a conenzyme in numerous redux reactions. Niacin is a coenzyme in metabolism of Carbohydrates and branched amino acids.
Carotene, beta Carotene, alpha Lycopene Fatty acids, total saturated Cholesterol