vegetable chicken Soup

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vegetable chicken Soup Food Facts

Soup, vegetable chicken, canned, prepared with water, low sodium food facts

USDA SR27 Database Food #06974 category gravy-soups Food Products
Measurement
measure spectrum
Amount: apple1 cup = 241 grams
of SOUP,VEG CHICK,CND,PREP W/ H2O,LO NA
Current Multiple = 1
06974
Multiply Current Measurement by:
1/2 1 2 3 4
Calories
nutrient-1
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
166 69
 
696 289
 
Macronutrients
nutrient-2
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
21.11 8.76
 
4.82 2
 
12.29 5.1
 
1 0.4
 
200.99 83.4
 
1.78 0.74
 
Macronutrients are elements or substances that are essential in larger amounts to the growth and health of a living organism.
Close Notes
Vitamins
nutrient-3
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
333 138
 
6015 2496
 
0.096 0.04
 
0.24 0.1
 
5.5 2.3
 
0.72 0.3
 
0.048 0.02
 
0.169 0.07
 
3.302 1.37
 
43 18
 
10.4 4.3
 
14.9 6.2
 
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Vitamins are:
Minerals
nutrient-4
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
27 11
 
0.241 0.1
 
1.47 0.61
 
106 44
 
12.3 5.1
 
369 153
 
84 35
 
2.17 0.9
 
NS
 
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Minerals are:
Sugars
nutrient-5
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
3.42 1.42
 
0 0
 
NS
 
Fat
nutrient-7
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
4.82 2
 
Fat Calories = 40.7 kcals = 25% of total
1.007 0.418
 
2.157 0.895
 
1.439 0.597
 
0.048 g
nmb/Ω6   0.05:1
0.935 g
Ω6/Ω3   19.48:1
Fats and sterols.
Sterols
nutrient-8
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Cartenoids
nutrient-13
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Vitamin A - RAE
333 mcg
 
36 15
 
Vitamin A - IU
6015 mcg
 
2880 1195
 
1292 536
 
335 139
 
Cartenoids are:
Footnotes:

This food, briefly described as SOUP,VEG CHICK,CND,PREP W/ H2O,LO NA, supplies an extra generous amount of the following vitamins, minerals and nutrients:
Energy This food has a high source of energy. The amount of energy is measured in joules or Calories (kilocals).


Protein is the major structural component of all cells in the body and function as enzymes in membranes as transport carriers and as some hormones. During digestion and absorption, dietary proteins are broken down into amino acids which become building blocks of these fuctional and structural compounds.
Total lipid (fat) This food has a higher than average amount of lipids (fat). Fat is required by the body, but some sources of fat are better than others. The fat types that are present in generous amounts (if any) are as follows: Fatty acids, total monounsaturated Fatty acids, total polyunsaturated 18:2 undifferentiated Ω6 Phosphorus, P, helps in the maintenance of PH, storage and transfer of energy and nucleotide synthesis. Selenium, Se, provides defense against oxidative stress and regulation of thyroid hormone action, and reduction and oxidation. Zinc, Zn, is a component of multiple enzymes and proteins; involved in the regulation of gene expression.
Vitamin A, RAE is required for normal vision, gene expression, reduction, embryonic development and immune function (Vitamin A, IU) Vitamin B-12 prevents megabolastic anemia. Coenzyme in nucleic acid metabolism. Niacin is a coenzyme in metabolism of Carbohydrates and branched amino acids. Retinol is present in a significant amount.
Carotene, beta Carotene, alpha Fatty acids, total saturated Cholesterol