vegetable soup Soup

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vegetable soup Soup Food Facts

Soup, vegetable soup, condensed, low sodium, prepared with equal volume water food facts

USDA SR27 Database Food #06967 category gravy-soups Food Products
Measurement
measure spectrum
Amount: apple1 cup = 253 grams
of SOUP,VEG SOUP,COND,LO NA,PREP W/ EQ VOLUME H2O
Current Multiple = 1
06967
Multiply Current Measurement by:
1/2 1 2 3 4
Calories
nutrient-1
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
83 33
 
347 137
 
Macronutrients
nutrient-2
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
15.33 6.06
 
1.14 0.45
 
2.78 1.1
 
2.8 1.1
 
231.12 91.35
 
2.66 1.05
 
Macronutrients are elements or substances that are essential in larger amounts to the growth and health of a living organism.
Close Notes
Vitamins
nutrient-3
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
109 43
 
2176 860
 
0.213 0.084
 
1 0.4
 
1.82 0.72
 
0.139 0.055
 
0.116 0.046
 
1.948 0.77
 
0.438 0.173
 
15 6
 
11.4 4.5
 
5.3 2.1
 
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Vitamins are:
Minerals
nutrient-4
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
30 12
 
0.306 0.121
 
0.83 0.33
 
33 13
 
0.316 0.125
 
58 23
 
5.1 2
 
549 217
 
491 194
 
0.51 0.2
 
NS
 
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Minerals are:
Sugars
nutrient-5
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
5.44 2.15
 
0 0
 
NS
 
Fat
nutrient-7
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
1.14 0.45
 
Fat Calories = 10.3 kcals = 12% of total
0.511 0.202
 
0.258 0.102
 
0.187 0.074
 
0.03 g
nmb/Ω6   0.06:1
0.481 g
Ω6/Ω3   16.03:1
Fats and sterols.
Cartenoids
nutrient-13
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Vitamin A - RAE
109 mcg
 
0 0
 
Vitamin A - IU
2176 mcg
 
1106 437
 
397 157
 
17518 6924
 
Cartenoids are:
Footnotes:

This food, briefly described as SOUP,VEG SOUP,COND,LO NA,PREP W/ EQ VOLUME H2O, supplies an extra generous amount of the following vitamins, minerals and nutrients:
18:2 undifferentiated Ω6 Copper, Cu, is a component of enzymes in iron metabolism. Potassium, K, maintains cell function. Potassium blunts the rise in blood pressure due to excess sodium intake and decrease recurrence of kidney stones Selenium, Se, provides defense against oxidative stress and regulation of thyroid hormone action, and reduction and oxidation. Sodium, Na, and chloride, in excessive amounts, increase blood pressure, heart disease, hypertension and stroke. Vitamin E (alpha-tocopherol) is a chain-breaking antioxidant. Niacin is a coenzyme in metabolism of Carbohydrates and branched amino acids. Carotene, alpha Lycopene