pea Soup

Discussion

pea Soup Food Facts

Soup, pea, low sodium, prepared with equal volume water food facts

USDA SR27 Database Food #06965 category gravy-soups Food Products
Measurement
measure spectrum
Amount: 1 cup = 259 grams
of SOUP,PEA,LO NA,PREP W/ EQ VOLUME H2O
Current Multiple = 1
06965
Measurement Choices:
1 cup   1 fl oz

Multiply Current Measurement by:
1/2 1 2 3 4
Calories
nutrient-1
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
161 kcal
 
673 kJ
 
Macronutrients
nutrient-2
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
25.59 g
 
2.82 g
 
8.29 g
 
4.9 g
 
218.98 g
 
3.32 g
 
Macronutrients are elements or substances that are essential in larger amounts to the growth and health of a living organism.
Close Notes
Vitamins
nutrient-3
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.052 mg
 
0 mcg
 
1.6 mg
 
0.23 mg
 
0.104 mg
 
0.065 mg
 
3 mcg
 
34.2 mg
 
0.5 mcg
 
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Vitamins are:
Minerals
nutrient-4
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
31 mg
 
0.378 mg
 
1.89 mg
 
122 mg
 
9.3 mcg
 
184 mg
 
26 mg
 
1.66 mg
 
NS
 
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Minerals are:
Sugars
nutrient-5
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
8.26 g
 
0 g
 
NS
 
0 mg
 
0 mg
 
Fat
nutrient-7
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
2.82 g
 
Fat Calories = 25.4 kcals = 16% of total
0.039 g
nmb/Ω6   0.12:1
0.329 g
Ω6/Ω3   8.44:1
Fats and sterols.
Cartenoids
nutrient-13
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Vitamin A - RAE
8 mcg
 
8 mcg
 
Vitamin A - IU
31 mcg
 
Cartenoids are:
Footnotes:

This food, briefly described as SOUP,PEA,LO NA,PREP W/ EQ VOLUME H2O, supplies an extra generous amount of the following vitamins, minerals and nutrients:
Energy This food has a high source of energy. The amount of energy is measured in joules or Calories (kilocals).


Protein is the major structural component of all cells in the body and function as enzymes in membranes as transport carriers and as some hormones. During digestion and absorption, dietary proteins are broken down into amino acids which become building blocks of these fuctional and structural compounds.
Total lipid (fat) This food has a higher than average amount of lipids (fat). Fat is required by the body, but some sources of fat are better than others. The fat types that are present in generous amounts (if any) are as follows: Fatty acids, total monounsaturated Copper, Cu, is a component of enzymes in iron metabolism. Phosphorus, P, helps in the maintenance of PH, storage and transfer of energy and nucleotide synthesis. Selenium, Se, provides defense against oxidative stress and regulation of thyroid hormone action, and reduction and oxidation. Zinc, Zn, is a component of multiple enzymes and proteins; involved in the regulation of gene expression. Choline, total is a precursor for acetylcholine, phospholipids and betaine. Retinol is present in a significant amount. Fatty acids, total saturated