tomato Soup

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tomato Soup Food Facts

Soup, tomato, low sodium, with water food facts

USDA SR27 Database Food #06964 category gravy-soups Food Products
Measurement
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Amount: apple1 serving 1 cup = 248 grams
of SOUP,TOMATO,LO NA,W/H2O
Current Multiple = 1
06964
Measurement Choices:
1 serving 1 cup   1 fl oz

Multiply Current Measurement by:
1/2 1 2 3 4
Calories
nutrient-1
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
74 30
 
308 124
 
Macronutrients
nutrient-2
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
16.29 6.57
 
0.69 0.28
 
1.96 0.79
 
1.5 0.6
 
226.62 91.38
 
2.46 0.99
 
Macronutrients are elements or substances that are essential in larger amounts to the growth and health of a living organism.
Close Notes
Vitamins
nutrient-3
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.104 0.042
 
15.6 6.3
 
0.42 0.17
 
0.047 0.019
 
0.077 0.031
 
1.252 0.505
 
0 0
 
15.6 6.3
 
3.7 1.5
 
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Vitamins are:
Minerals
nutrient-4
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
20 8
 
0.206 0.083
 
1.34 0.54
 
17 7
 
0.144 0.058
 
35 14
 
6.2 2.5
 
278 112
 
82 33
 
0.3 0.12
 
NS
 
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Minerals are:
Sugars
nutrient-5
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
9.85 3.97
 
0 0
 
NS
 
Fat
nutrient-7
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.69 0.28
 
Fat Calories = 5.8 kcals = 8% of total
0.231 0.093
 
0.218 0.088
 
0.188 0.076
 
0.035 g
nmb/Ω6   0.2:1
0.176 g
Ω6/Ω3   5.03:1
Fats and sterols.
Cartenoids
nutrient-13
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Vitamin A - RAE
25 mcg
 
0 0
 
Vitamin A - IU
476 mcg
 
13256 5345
 
Cartenoids are:
Footnotes:

This food, briefly described as SOUP,TOMATO,LO NA,W/H2O, supplies an extra generous amount of the following vitamins, minerals and nutrients:
Selenium, Se, provides defense against oxidative stress and regulation of thyroid hormone action, and reduction and oxidation. Lycopene