potato ham chowder Soup

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potato ham chowder Soup Food Facts

Soup, potato ham chowder, chunky, ready-to-serve, single brand food facts

USDA SR27 Database Food #06728 category gravy-soups Food Products
Measurement
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Amount: apple1 serving = 240 grams
of SOUP,POTATO HAM CHOWDER,CHUNKY,RTS,SINGLE BRAND
Current Multiple = 1
06728
Measurement Choices:
1 serving   1 package yields

Multiply Current Measurement by:
1/2 1 2 3 4
Calories
nutrient-1
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
192 80
 
804 335
 
Macronutrients
nutrient-2
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
13.44 5.6
 
12.48 5.2
 
6.48 2.7
 
1.4 0.6
 
204.72 85.3
 
2.88 1.2
 
Macronutrients are elements or substances that are essential in larger amounts to the growth and health of a living organism.
Close Notes
Vitamins
nutrient-3
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
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Vitamins are:
Minerals
nutrient-4
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
1.68 0.7
 
874 364
 
NS
 
NS
 
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Minerals are:
Fat
nutrient-7
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
12.48 5.2
 
Fat Calories = 112.3 kcals = 59% of total
0.768 0.32
 
5.904 2.46
 
3.888 1.62
 
Sterols
nutrient-8
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Footnotes:

This food, briefly described as SOUP,POTATO HAM CHOWDER,CHUNKY,RTS,SINGLE BRAND, supplies an extra generous amount of the following vitamins, minerals and nutrients:
Energy This food has a high source of energy. The amount of energy is measured in joules or Calories (kilocals).


Protein is the major structural component of all cells in the body and function as enzymes in membranes as transport carriers and as some hormones. During digestion and absorption, dietary proteins are broken down into amino acids which become building blocks of these fuctional and structural compounds.
Total lipid (fat) This food has a higher than average amount of lipids (fat). Fat is required by the body, but some sources of fat are better than others. The fat types that are present in generous amounts (if any) are as follows: Fatty acids, total monounsaturated Fatty acids, total polyunsaturated Sodium, Na, and chloride, in excessive amounts, increase blood pressure, heart disease, hypertension and stroke. Fatty acids, total saturated Cholesterol