broccoli cheese Soup

Discussion

broccoli cheese Soup Food Facts

Soup, broccoli cheese, canned, condensed, commercial food facts

USDA SR27 Database Food #06584 category gravy-soups Food Products
Measurement
measure spectrum
Amount: 1 serving 1/2 cup = 121 grams
of SOUP,BROCCOLI CHS,CND,COND,COMM
Current Multiple = 1
06584
Measurement Choices:
1 serving 1/2 cup   1 can 10.7 oz (10.75 oz)

Multiply Current Measurement by:
1/2 1 2 3 4
Calories
nutrient-1
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
105 kcal
 
440 kJ
 
Macronutrients
nutrient-2
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
9.32 g
 
6.41 g
 
2.54 g
 
2.2 g
 
100.07 g
 
2.78 g
 
Macronutrients are elements or substances that are essential in larger amounts to the growth and health of a living organism.
Close Notes
Vitamins
nutrient-3
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.077 mg
 
0.02 mcg
 
2.4 mg
 
0.87 mg
 
0.024 mg
 
0.048 mg
 
48 mcg
 
22.3 mg
 
62.7 mcg
 
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Vitamins are:
Minerals
nutrient-4
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
50 mg
 
0.036 mg
 
0.36 mg
 
51 mg
 
1.8 mcg
 
250 mg
 
800 mg
 
0.31 mg
 
NS
 
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Minerals are:
Sugars
nutrient-5
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
2.57 g
 
0 g
 
NS
 
0 mg
 
0 mg
 
Fat
nutrient-7
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
6.41 g
 
Fat Calories = 57.6 kcals = 55% of total
0.2 g
nmb/Ω6   0.11:1
1.857 g
Ω6/Ω3   9.29:1
Fats and sterols.
Sterols
nutrient-8
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Cartenoids
nutrient-13
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Vitamin A - RAE
80 mcg
 
36 mcg
 
Vitamin A - IU
998 mcg
 
Cartenoids are:
Footnotes:

This food, briefly described as SOUP,BROCCOLI CHS,CND,COND,COMM, supplies an extra generous amount of the following vitamins, minerals and nutrients:
Energy This food has a high source of energy. The amount of energy is measured in joules or Calories (kilocals).


Protein is the major structural component of all cells in the body and function as enzymes in membranes as transport carriers and as some hormones. During digestion and absorption, dietary proteins are broken down into amino acids which become building blocks of these fuctional and structural compounds.
Total lipid (fat) This food has a higher than average amount of lipids (fat). Fat is required by the body, but some sources of fat are better than others. The fat types that are present in generous amounts (if any) are as follows: Fatty acids, total monounsaturated Fatty acids, total polyunsaturated 18:3 undifferentiated Ω3 18:2 undifferentiated Ω6
Calcium, Ca, is the essential role in blood clotting, muscle contraction, nerve transmission, bone and tooth formation Phosphorus, P, helps in the maintenance of PH, storage and transfer of energy and nucleotide synthesis. Sodium, Na, and chloride, in excessive amounts, increase blood pressure, heart disease, hypertension and stroke.
Vitamin A, RAE is required for normal vision, gene expression, reduction, embryonic development and immune function Vitamin B-12 prevents megabolastic anemia. Coenzyme in nucleic acid metabolism. Vitamin E (alpha-tocopherol) is a chain-breaking antioxidant. Vitamin K (phylloquinone) is a coenzyme during the synthesis of many proteins involved in blood clotting and bone metabolism. Folate, total is a coenzyme in the metabolism of nucleic and amino acids. Folate prevents megaloblastic anemia. Choline, total is a precursor for acetylcholine, phospholipids and betaine. Retinol is present in a significant amount. Folate, food Folate, DFE Fatty acids, total saturated Cholesterol