ramen noodle Soup

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ramen noodle Soup Food Facts

Soup, ramen noodle, any flavor, dry food facts

USDA SR27 Database Food #06583 category gravy-soups Food Products
Measurement
measure spectrum
Amount: 1 package without flavor packet = 81 grams
of SOUP,RAMEN NOODLE,ANY FLAVOR,DRY
45 data points used
Current Multiple = 1
06583
Measurement Choices:
1 package without flavor packet   1 packet

Multiply Current Measurement by:
1/2 1 2 3 4
Calories
nutrient-1
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
356 kcal
 
1491 kJ
 
Macronutrients
nutrient-2
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
48.81 g
 
14.25 g
 
8.24 g
 
2.3 g
 
5.28 g
 
4.41 g
 
Macronutrients are elements or substances that are essential in larger amounts to the growth and health of a living organism.
Close Notes
Vitamins
nutrient-3
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.031 mg
 
0.2 mcg
 
0.2 mg
 
1.98 mg
 
0.363 mg
 
0.207 mg
 
4.375 mg
 
0.355 mg
 
94 mcg
 
4.5 mg
 
13.8 mg
 
7.2 mcg
 
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Vitamins are:
Minerals
nutrient-4
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
17 mg
 
0.102 mg
 
3.33 mg
 
20 mg
 
0.51 mg
 
93 mg
 
18.7 mcg
 
147 mg
 
1503 mg
 
0.49 mg
 
NS
 
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Minerals are:
Sugars
nutrient-5
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
1.6 g
 
45.34 g
 
1.16 g
 
0 g
 
0 g
 
0 g
 
0.45 g
 
0 g
 
Sugar
0 g
 
NS
 
0 mg
 
0 mg
 
Fat
nutrient-7
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
14.25 g
 
Fat Calories = 128.1 kcals = 36% of total
6.575 g
 
0.053 g
 
0.097 g
nmb/Ω6   0.03:1
3.413 g
Ω6/Ω3   35.19:1
Fats and sterols.
Cartenoids
nutrient-13
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Vitamin A - RAE
1 mcg
 
0 mcg
 
Vitamin A - IU
10 mcg
 
Cartenoids are:
Footnotes:

This food, briefly described as SOUP,RAMEN NOODLE,ANY FLAVOR,DRY, supplies an extra generous amount of the following vitamins, minerals and nutrients:


Total lipid (fat) This food has a higher than average amount of lipids (fat). Fat is required by the body, but some sources of fat are better than others. The fat types that are present in generous amounts (if any) are as follows: Fatty acids, total monounsaturated Fatty acids, total trans-polyenoic Starch Selenium, Se, provides defense against oxidative stress and regulation of thyroid hormone action, and reduction and oxidation. Sodium, Na, and chloride, in excessive amounts, increase blood pressure, heart disease, hypertension and stroke. Vitamin B-12 prevents megabolastic anemia. Coenzyme in nucleic acid metabolism. Tocopherol, beta Tocotrienol, alpha Tocotrienol, beta Tocotrienol, gamma Tocotrienol, delta Folic acid Fatty acids, total saturated