tomato Soup

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tomato Soup Food Facts

Soup, tomato, dry, mix, prepared with water food facts

USDA SR27 Database Food #06498 category gravy-soups Food Products
Measurement
measure spectrum
Amount: 1 cup 8 fl oz = 265 grams
of SOUP,TOMATO,DRY,MIX,PREP W/ H2O
Current Multiple = 1
06498
Multiply Current Measurement by:
1/2 1 2 3 4
Calories
nutrient-1
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
101 kcal
 
419 kJ
 
Macronutrients
nutrient-2
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
1.62 g
 
2.46 g
 
1.1 g
 
238.18 g
 
3.74 g
 
Macronutrients are elements or substances that are essential in larger amounts to the growth and health of a living organism.
Close Notes
Vitamins
nutrient-3
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.154 mg
 
0.16 mcg
 
5.3 mg
 
0.58 mg
 
0.278 mg
 
0.464 mg
 
2.454 mg
 
0.485 mg
 
29 mcg
 
19.9 mg
 
2.1 mcg
 
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Vitamins are:
Minerals
nutrient-4
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
77 mg
 
0.09 mg
 
0.48 mg
 
27 mg
 
0.095 mg
 
87 mg
 
2.9 mcg
 
294 mg
 
943 mg
 
0.34 mg
 
NS
 
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Minerals are:
Sugars
nutrient-5
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
10.34 g
 
0 g
 
NS
 
0 mg
 
0 mg
 
Fat
nutrient-7
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
1.62 g
 
Fat Calories = 14.7 kcals = 15% of total
0.042 g
nmb/Ω6   0.34:1
0.125 g
Ω6/Ω3   2.98:1
Fats and sterols.
Sterols
nutrient-8
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Cartenoids
nutrient-13
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Vitamin A - RAE
53 mcg
 
13 mcg
 
Vitamin A - IU
832 mcg
 
21 mcg
 
1720 mcg
 
Cartenoids are:
Footnotes:

This food, briefly described as SOUP,TOMATO,DRY,MIX,PREP W/ H2O, supplies an extra generous amount of the following vitamins, minerals and nutrients:
Fatty acids, total monounsaturated


Calcium, Ca, is the essential role in blood clotting, muscle contraction, nerve transmission, bone and tooth formation Sodium, Na, and chloride, in excessive amounts, increase blood pressure, heart disease, hypertension and stroke. Vitamin B-12 prevents megabolastic anemia. Coenzyme in nucleic acid metabolism. Thiamin aka Vitamin B-1 Riboflavin aka Vitamin B-2 is a conenzyme in numerous redux reactions. Niacin is a coenzyme in metabolism of Carbohydrates and branched amino acids. Retinol is present in a significant amount. Lycopene Fatty acids, total saturated Cholesterol