vegetable beef Soup

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vegetable beef Soup Food Facts

Soup, vegetable beef, canned, prepared with equal volume water food facts

USDA SR27 Database Food #06471 category gravy-soups Food Products
Measurement
measure spectrum
Amount: apple1 cup (8 fl oz) = 244 grams
of SOUP,VEG BF,CND,PREP W/ EQ VOLUME H2O
Current Multiple = 1
06471
Measurement Choices:
1 cup (8 fl oz)   1 can (10.75 oz), prepared

Multiply Current Measurement by:
1/2 1 2 3 4
Calories
nutrient-1
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
76 31
 
322 132
 
Macronutrients
nutrient-2
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
9.91 4.06
 
1.85 0.76
 
5.44 2.23
 
2 0.8
 
223.99 91.8
 
2.88 1.18
 
Macronutrients are elements or substances that are essential in larger amounts to the growth and health of a living organism.
Close Notes
Vitamins
nutrient-3
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
190 78
 
3787 1552
 
0.073 0.03
 
0.32 0.13
 
2.4 1
 
0.59 0.24
 
0.037 0.015
 
0.049 0.02
 
1.005 0.412
 
0.342 0.14
 
10 4
 
12.2 5
 
6.8 2.8
 
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Vitamins are:
Minerals
nutrient-4
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
20 8
 
0.188 0.077
 
1.1 0.45
 
7 3
 
0.305 0.125
 
39 16
 
2.7 1.1
 
168 69
 
852 349
 
1.51 0.62
 
NS
 
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Minerals are:
Sugars
nutrient-5
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
1.1 0.45
 
0 0
 
NS
 
Fat
nutrient-7
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
1.85 0.76
 
Fat Calories = 16.2 kcals = 21% of total
0.11 0.045
 
0.781 0.32
 
0.83 0.34
 
0.012 g
nmb/Ω6   0.12:1
0.098 g
Ω6/Ω3   8.17:1
Fats and sterols.
Sterols
nutrient-8
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Cartenoids
nutrient-13
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Vitamin A - RAE
190 mcg
 
0 0
 
Vitamin A - IU
3787 mcg
 
1974 809
 
598 245
 
444 182
 
Cartenoids are:
Footnotes:

This food, briefly described as SOUP,VEG BF,CND,PREP W/ EQ VOLUME H2O, supplies an extra generous amount of the following vitamins, minerals and nutrients:


Protein is the major structural component of all cells in the body and function as enzymes in membranes as transport carriers and as some hormones. During digestion and absorption, dietary proteins are broken down into amino acids which become building blocks of these fuctional and structural compounds.
Total lipid (fat) This food has a higher than average amount of lipids (fat). Fat is required by the body, but some sources of fat are better than others. The fat types that are present in generous amounts (if any) are as follows: Fatty acids, total monounsaturated Sodium, Na, and chloride, in excessive amounts, increase blood pressure, heart disease, hypertension and stroke. Zinc, Zn, is a component of multiple enzymes and proteins; involved in the regulation of gene expression.
Vitamin A, RAE is required for normal vision, gene expression, reduction, embryonic development and immune function (Vitamin A, IU) Vitamin B-12 prevents megabolastic anemia. Coenzyme in nucleic acid metabolism.
Carotene, beta Carotene, alpha Fatty acids, total saturated Cholesterol