vegetarian vegetable Soup

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vegetarian vegetable Soup Food Facts

Soup, vegetarian vegetable, canned, prepared with equal volume water food facts

USDA SR27 Database Food #06468 category gravy-soups Food Products
Measurement
measure spectrum
Amount: 1 cup = 241 grams
of SOUP,VEGETARIAN VEG,CND,PREP W/ EQ VOLUME H2O
Current Multiple = 1
06468
Measurement Choices:
1 cup   1 can (10.5 oz), prepared

Multiply Current Measurement by:
1/2 1 2 3 4
Calories
nutrient-1
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
67 kcal
 
287 kJ
 
Macronutrients
nutrient-2
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
11.78 g
 
1.9 g
 
2.07 g
 
0.7 g
 
222.71 g
 
2.55 g
 
Macronutrients are elements or substances that are essential in larger amounts to the growth and health of a living organism.
Close Notes
Vitamins
nutrient-3
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
171 mcg
 
3425 IU
 
0.055 mg
 
0 mcg
 
1.4 mg
 
1.4 mg
 
0.053 mg
 
0.046 mg
 
0.901 mg
 
0.337 mg
 
10 mcg
 
9.4 mg
 
5.1 mcg
 
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Vitamins are:
Minerals
nutrient-4
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
24 mg
 
0.133 mg
 
1.06 mg
 
7 mg
 
0.453 mg
 
34 mg
 
4.3 mcg
 
207 mg
 
815 mg
 
0.46 mg
 
NS
 
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Minerals are:
Sugars
nutrient-5
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
3.78 g
 
0 g
 
NS
 
0 mg
 
0 mg
 
Fat
nutrient-7
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
1.9 g
 
Fat Calories = 15.8 kcals = 24% of total
0.048 g
nmb/Ω6   0.07:1
0.663 g
Ω6/Ω3   13.81:1
Fats and sterols.
Cartenoids
nutrient-13
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Vitamin A - RAE
171 mcg
 
0 mcg
 
Vitamin A - IU
3425 mcg
 
1808 mcg
 
494 mcg
 
2326 mcg
 
Cartenoids are:
Footnotes:

This food, briefly described as SOUP,VEGETARIAN VEG,CND,PREP W/ EQ VOLUME H2O, supplies an extra generous amount of the following vitamins, minerals and nutrients:


Total lipid (fat) This food has a higher than average amount of lipids (fat). Fat is required by the body, but some sources of fat are better than others. The fat types that are present in generous amounts (if any) are as follows: Fatty acids, total monounsaturated Fatty acids, total polyunsaturated 18:2 undifferentiated Ω6 Selenium, Se, provides defense against oxidative stress and regulation of thyroid hormone action, and reduction and oxidation. Sodium, Na, and chloride, in excessive amounts, increase blood pressure, heart disease, hypertension and stroke.
Vitamin A, RAE is required for normal vision, gene expression, reduction, embryonic development and immune function (Vitamin A, IU) Vitamin E (alpha-tocopherol) is a chain-breaking antioxidant.
Carotene, beta Carotene, alpha Lycopene