vegetarian vegetable Soup

foodfactform.comFFF-logo

Soups, Sauces and Gravies Nutrition Data

See DRI Requirements

Find a Food and Click the Link.

Fruit Nutrition Facts

title spectrum

vegetarian vegetable Soup Food Facts

Soup, vegetarian vegetable, canned, prepared with equal volume water food facts

USDA SR27 Database Food #06468 category gravy-soups Food Products
Measurement
measure spectrum
Amount: apple1 cup = 241 grams
of SOUP,VEGETARIAN VEG,CND,PREP W/ EQ VOLUME H2O
Current Multiple = 1
06468
Measurement Choices:
1 cup   1 can (10.5 oz), prepared

Multiply Current Measurement by:
1/2 1 2 3 4
Calories
nutrient-1
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
67 28
 
287 119
 
Macronutrients
nutrient-2
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
11.78 4.89
 
1.9 0.79
 
2.07 0.86
 
0.7 0.3
 
222.71 92.41
 
2.55 1.06
 
Macronutrients are elements or substances that are essential in larger amounts to the growth and health of a living organism.
Close Notes
Vitamins
nutrient-3
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
171 71
 
3425 1421
 
0.055 0.023
 
1.4 0.6
 
1.4 0.58
 
0.053 0.022
 
0.046 0.019
 
0.901 0.374
 
0.337 0.14
 
10 4
 
9.4 3.9
 
5.1 2.1
 
FFF-logo
Vitamins are:
Minerals
nutrient-4
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
24 10
 
0.133 0.055
 
1.06 0.44
 
7 3
 
0.453 0.188
 
34 14
 
4.3 1.8
 
207 86
 
815 338
 
0.46 0.19
 
NS
 
FFF-logo
Minerals are:
Sugars
nutrient-5
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
3.78 1.57
 
0 0
 
NS
 
Fat
nutrient-7
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
1.9 0.79
 
Fat Calories = 15.8 kcals = 24% of total
0.711 0.295
 
0.819 0.34
 
0.289 0.12
 
0.048 g
nmb/Ω6   0.07:1
0.663 g
Ω6/Ω3   13.81:1
Fats and sterols.
Cartenoids
nutrient-13
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Vitamin A - RAE
171 mcg
 
0 0
 
Vitamin A - IU
3425 mcg
 
1808 750
 
494 205
 
2326 965
 
Cartenoids are:
Footnotes:

This food, briefly described as SOUP,VEGETARIAN VEG,CND,PREP W/ EQ VOLUME H2O, supplies an extra generous amount of the following vitamins, minerals and nutrients:


Total lipid (fat) This food has a higher than average amount of lipids (fat). Fat is required by the body, but some sources of fat are better than others. The fat types that are present in generous amounts (if any) are as follows: Fatty acids, total monounsaturated Fatty acids, total polyunsaturated 18:2 undifferentiated Ω6 Selenium, Se, provides defense against oxidative stress and regulation of thyroid hormone action, and reduction and oxidation. Sodium, Na, and chloride, in excessive amounts, increase blood pressure, heart disease, hypertension and stroke.
Vitamin A, RAE is required for normal vision, gene expression, reduction, embryonic development and immune function (Vitamin A, IU) Vitamin E (alpha-tocopherol) is a chain-breaking antioxidant.
Carotene, beta Carotene, alpha Lycopene