tomato rice Soup

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tomato rice Soup Food Facts

Soup, tomato rice, canned, prepared with equal volume water food facts

USDA SR27 Database Food #06463 category gravy-soups Food Products
Measurement
measure spectrum
Amount: apple1 cup = 247 grams
of SOUP,TOMATO RICE,CND,PREP W/ EQ VOLUME H2O
Current Multiple = 1
06463
Measurement Choices:
1 cup   1 can (11 oz), prepared

Multiply Current Measurement by:
1/2 1 2 3 4
Calories
nutrient-1
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
116 47
 
482 195
 
Macronutrients
nutrient-2
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
21.09 8.54
 
2.62 1.06
 
2.03 0.82
 
1.7 0.7
 
218.64 88.52
 
2.64 1.07
 
Macronutrients are elements or substances that are essential in larger amounts to the growth and health of a living organism.
Close Notes
Vitamins
nutrient-3
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
0.074 0.03
 
14.3 5.8
 
2.12 0.86
 
0.059 0.024
 
0.049 0.02
 
1.015 0.411
 
0.124 0.05
 
15 6
 
19.3 7.8
 
3.7 1.5
 
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Vitamins are:
Minerals
nutrient-4
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
27 11
 
0.136 0.055
 
0.77 0.31
 
5 2
 
0.371 0.15
 
32 13
 
2.2 0.9
 
319 129
 
788 319
 
0.49 0.2
 
NS
 
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Minerals are:
Sugars
nutrient-5
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
7.29 2.95
 
0 0
 
NS
 
Fat
nutrient-7
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
2.62 1.06
 
Fat Calories = 23.6 kcals = 20% of total
1.297 0.525
 
0.58 0.235
 
0.494 0.2
 
0.222 g
nmb/Ω6   0.21:1
1.074 g
Ω6/Ω3   4.84:1
Fats and sterols.
Sterols
nutrient-8
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Cartenoids
nutrient-13
Nutrient
Value
Pct Daily RDA
Nutrient
Value
Pct Daily RDA
Vitamin A - RAE
30 mcg
 
2 1
 
Vitamin A - IU
519 mcg
 
21220 8591
 
Cartenoids are:
Footnotes:

This food, briefly described as SOUP,TOMATO RICE,CND,PREP W/ EQ VOLUME H2O, supplies an extra generous amount of the following vitamins, minerals and nutrients:


Total lipid (fat) This food has a higher than average amount of lipids (fat). Fat is required by the body, but some sources of fat are better than others. The fat types that are present in generous amounts (if any) are as follows: Fatty acids, total monounsaturated Fatty acids, total polyunsaturated 18:3 undifferentiated Ω3 18:2 undifferentiated Ω6 Sodium, Na, and chloride, in excessive amounts, increase blood pressure, heart disease, hypertension and stroke. Vitamin E (alpha-tocopherol) is a chain-breaking antioxidant. Retinol is present in a significant amount. Lycopene Cholesterol